“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Arms 2x/week ?

affliction

Don Juan
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My arms don't seem to be keeping up with the rest of my body. I was thinking of increasing my arm workouts to 2x/week. I usually do arms on fridays (bicep, tricep, forearm).

Would it help if I started doing arms on Mondays (chest) as well?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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affliction

Don Juan
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Well I started doing arms 2x/week.

Apparently nobody here has tried this yet? I'll update in a few weeks and let you know how it's going.
 

TyTe`EyEs

Master Don Juan
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I used to do arms 2x a week, but that was before I started full body workouts. If you're working out all of your body, you should be getting some tri work on chest day and some bi work on back day.

But hey, it's good to try new things.
 

MindOverMatter

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GUYS, you can train a musclegroup 2x, even 3x a week. there have been countless studies on this to confirm that frequent, low volume progressive exercise can create more hypertrophy (expanding of muscle tissue) and put less stress on your central nervous system then a typical "train each muscle group once a week with several exercises" routine.

http://www.hypertrophy-specific.com/hst_index.html
 

NewMan

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I Work out arms 3 times per week in a split routine.

Moday and Friday - Bi's

Wednesday Tri's.

Seems to work well for me - although I'm not doing a lot of sets - or exercises. But I lift heavy - 5 or 6 rep range.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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EFFORT

Master Don Juan
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semag

Master Don Juan
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Hey Effort, did you join the forums over at IA??? I just joined up a week or so ago and I've been hooked on those guys. They know their shyt.
 

EFFORT

Master Don Juan
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I sure did man. I'm STRONGROB over there. That forum is great and knowledge is so much better than you'll get anywhere else
 

tristan22

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Everybody is different, Period! My muscles respond better with more exercise. If i work each muscle group one time per week, i see little gains (and vice versa).

Keep a journal, try different workouts, and find out what your body responds best to.
 

t00dumb

Don Juan
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i train my arms 3x week but not the same muscle of course.

monday - triceps
tuesday - biceps
thursday - deltoids

but of course i train it with a major body group such as back and biceps and chest and triceps
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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