"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Are gyms really worth it?

2rings

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With calisthenics and everything we can do outdoors, things like jump ropes and a few simple hand weights, jogging, pull up bars, jungle gyms
some hand stands

are gyms sort of a scam?
Some gyms want $180 per month

i like the social aspect for yoga or zumba with girls
And i like other aspects of the gym

But didn’t other olympiads of the old days get super fit without gyms?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Epicenter

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With calisthenics and everything we can do outdoors, things like jump ropes and a few simple hand weights, jogging, pull up bars, jungle gyms
some hand stands

are gyms sort of a scam?
Some gyms want $180 per month

i like the social aspect for yoga or zumba with girls
And i like other aspects of the gym

But didn’t other olympiads of the old days get super fit without gyms?
Gym may be good to get into the habit of working out and get inspiration but it is much better to work out at home. First you can concentrate on yourself and not getting distracted by mass monsters and women. You can train more healthy and sustainable without getting into the crazy ego mode.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Gamisch

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Depends on it. For my membership I pay 20 bucks a month. A benchpress without any weights will cost you 120 bucks. Thats six months worth of membership for just one ,or even half a thing.

On the other hand ,logically after x amount of time you will save money. And i bet its possible to work out all your muscles witjout the most fancy machinery.

But, the gym is also a social place. Not only can you get free first hand experience advice, you also (OFCOURSE) mingle with the hot ladies that care about their bodies like you do. If a woman likes you and you are a regular/gym addict, you plant a seed. which can grow outside of the gym , at a party where she also for example. Or nust the grocery store, it gives you something to break the ice.
 

Kotaix

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no gyms aren't a scam, you're paying for the use of a ton of equipment and instructors that you couldn't otherwise afford and probably don't have the space to put it in anyway.

If someone is dumb enough to be scammed out of $180 a month when you can get the same for $40 then that's on them.

There are plenty of guys who work out with publicly available equipment, but it's of inferior quality and comfort to what you can get in the gym
 

Alvafe

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just find one gym close to your home and its cheap, normally the small timers have a better price and are smaller too, another reason is getting a certain plan, I pay anually on mine for 2 reasons, first is cheaper then paying monthly, sencond is since i'm already paid I force myself to go, they also have someone to look around so normally you can ask then for some points, show and fix what youa re doing and if you are doing anything wrong.

saying you get distracted or any other excuse is more a you problem, since I don't have problem with getting "distracted" you shouldn't care about others or what they are doing
 

2rings

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I toured a bunch of gyms in my area and the one that costed the least had the most young women in it.

The $180 per month places were all muscle heads.

I was also told that a lot of pro athletes mostly do Calisthenics and no weights. They will do tons of calisthenics and have professional trainers guiding them.

Am I totally wrong about this?

As an example how can a pro baseball player become so huge with muscles by just calisthenics and not lifting weights? Steroids?
 

FlexpertHamilton

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I go to the Y it's only about $40 but I am getting a discount, I think it's normally 2x that.

I justify it because it has sauna, steam room, pools, hot tubs, tennis courts, and tons of equipment.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

M

member160292

Guest
Since I travel for work twice a month, I gave in and got a second membership to Planet Fitness due to the vast locations. Holy crap they have 4 smith machines the entire gym for the purpose of squats, bench, deadlifts. It was the most depressing sh!t I’ve seen.
Yes, I’m keeping the membership because ANY gym is worth it
 

2rings

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Gyms are full of dudes that are cranked up and shredded on steroids and testosterone boosters. Talk about a massive cheatsheet (taking testosterone, man). Who knows what else they are juiced up on but the girls seem to have little control around guys on testosterone boosters.

I am have normie body, all natural. I have a semi dad bod if I was being honest.
 

eli77

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If you're looking to lose weight very overrated. All you need for that is a good pair of walking shoes and just walk as much as you can.
 

FlexpertHamilton

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If you're looking to lose weight very overrated. All you need for that is a good pair of walking shoes and just walk as much as you can.
Diet is like 75% of it the rest is exercise. Walking is definitely more than enough.
 

soulforge

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You want to get fit, strong, fast, big?

Then why count pennies. Most gyms these days are like £20 a month. Not even the price of a daily cup of coffee.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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BackInTheGame78

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Since I travel for work twice a month, I gave in and got a second membership to Planet Fitness due to the vast locations. Holy crap they have 4 smith machines the entire gym for the purpose of squats, bench, deadlifts. It was the most depressing sh!t I’ve seen.
Yes, I’m keeping the membership because ANY gym is worth it
You shouldn't be using a Smith machine anyways for those exercises...unless you seriously want to injure yourself
 

BackInTheGame78

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Gyms are full of dudes that are cranked up and shredded on steroids and testosterone boosters. Talk about a massive cheatsheet (taking testosterone, man). Who knows what else they are juiced up on but the girls seem to have little control around guys on testosterone boosters.

I am have normie body, all natural. I have a semi dad bod if I was being honest.
Testosterone boosters are garbage and don't work to any significant degree. If you are going to pay that kinda money, spend it on actual stuff that works. Steroids are cheaper than testosterone boosters...

Just another magic marketing trick to get you thinking you are taking something that is going to make a difference...

Imagine that.

Most guys don't push themselves hard enough. They want a T boost? Do that.
 
M

member160292

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You shouldn't be using a Smith machine anyways for those exercises...unless you seriously want to injure yourself
The dumbbells only go up to 60 lbs lol
I can get creative with legs, but not really an alternative for bench press
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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