“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Are burpees a good way to lose fat?

dmatter

Don Juan
Joined
Sep 27, 2008
Messages
90
Reaction score
0
I remember quag saying he did burpees as a form of cardio. is it a good way to shed some fat?
 

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
393
Reaction score
2
Location
Sydney
Burpees.. I tried that once.

Yes, it'll burn you out. Try not to vomit the first time you do it.
 

jocca

Don Juan
Joined
Mar 7, 2007
Messages
189
Reaction score
3
Burpees are an excellent way to perform a high intensity cardio workout. I usually incorporate skipping with it in the same set as I find them both to be benificial if succeeded by each other
 

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
Buy Ross Enamaits Infinite Intensity and you tell me.

And like Kerpal said, do 100 as fast as possible and see how you feel afterwards.
 
Top