Are burpees a good way to lose fat?

[dmatter]

I remember quag saying he did burpees as a form of cardio. is it a good way to shed some fat?

 

[Alle_Gory]

Cardio is good to burn fat, yes.

 

[Flyer]

Burpees.. I tried that once.

Yes, it'll burn you out. Try not to vomit the first time you do it.

 

[jocca]

Burpees are an excellent way to perform a high intensity cardio workout. I usually incorporate skipping with it in the same set as I find them both to be benificial if succeeded by each other

 

[Quagmire911]

Buy Ross Enamaits Infinite Intensity and you tell me.

And like Kerpal said, do 100 as fast as possible and see how you feel afterwards.

 

[Tenzen]

Doing them while holding dumbbells is good too