Does anybody else flesh gets bruised when using certain machines in the gym? When I use 2 machines in the gym that involves placing my shoulders underneath them such as "Hack squates" or "Standing Calf Raises" I noticed that it leaves deep red marks in the flesh of skin on my shoulders and it takes about a week or so for it to heal. Anybody else experience this? or knows why it happens??
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Anybody else get bruised when using a certain Machine?
- Thread starter DJDamage
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Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
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MindOverMatter
Master Don Juan
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lol man, that happens to everyone that i know, including me, in fact, im sporting some right now.
they go away, don't worry about it.
they go away, don't worry about it.
isotope
Senior Don Juan
no pain no gain
Warboss Alex
Master Don Juan
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It's nothing mate. Temporary battle scars - wear them with pride!
If the machines dig into your skin uncomfortably you could try putting a towel there or something to cushion the blow, so to speak.
If the machines dig into your skin uncomfortably you could try putting a towel there or something to cushion the blow, so to speak.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
MrFitness880
Senior Don Juan
deadlifting leaves my shins sore and hack style deads left a really nasty bruise on one of my calves about a week ago. It happens but you get used to it.
Warboss Alex
Master Don Juan
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MrFitness880
Senior Don Juan
hmm...whats the confusion warboss?
LordBrian
Don Juan
quads should feel most burn from squats... not lower leg so much.