Does anybody else flesh gets bruised when using certain machines in the gym? When I use 2 machines in the gym that involves placing my shoulders underneath them such as "Hack squates" or "Standing Calf Raises" I noticed that it leaves deep red marks in the flesh of skin on my shoulders and it takes about a week or so for it to heal. Anybody else experience this? or knows why it happens??
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Anybody else get bruised when using a certain Machine?
- Thread starter DJDamage
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
MindOverMatter
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lol man, that happens to everyone that i know, including me, in fact, im sporting some right now.
they go away, don't worry about it.
they go away, don't worry about it.
isotope
Senior Don Juan
no pain no gain
Warboss Alex
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It's nothing mate. Temporary battle scars - wear them with pride!
If the machines dig into your skin uncomfortably you could try putting a towel there or something to cushion the blow, so to speak.
If the machines dig into your skin uncomfortably you could try putting a towel there or something to cushion the blow, so to speak.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
MrFitness880
Senior Don Juan
deadlifting leaves my shins sore and hack style deads left a really nasty bruise on one of my calves about a week ago. It happens but you get used to it.
Warboss Alex
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MrFitness880
Senior Don Juan
hmm...whats the confusion warboss?
LordBrian
Don Juan
quads should feel most burn from squats... not lower leg so much.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.