"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Any suggestion on protein powders brands?

Who Dares Win

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I've been consuming optimun nutrition choccolate whey from years, now would like to try something new, can you suggest me a a brand of good quality and possible a pleasable taste?

Would be great if possible no sucralose or aspartame.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Colossus

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Body Fortress is the grocery store brand and they actually taste great.

Dymatize I also think is pretty good and they are pretty low priced. You can get 5 lb jugs for under $40.
 

Krueg

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I also recently bought a Body Fortress brand; Mass Gainer. Quite a bit of carbs and sugars but, for 17 dollars (on sale).. beat the hell out of spending 40-100 bucks at a supplement store.. Taste pretty good too.

Some people I talk to will get a regular Whey Protein powder, then add things like peanut butter, fruit, yogurt, milk, cream and ect for extra nutrients or flavor.
 

SeymourCake

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MamieBrockman said:
Which is better "BSN Syntha-6 Protein Powder" or "Optimum Nutrition 100% Whey Gold Standard" for these 3 criteria?

1) Morning
2) Post-workout
3)Pre-bedtime

1) Whey
2) Whey Isolate
3) Casein
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Tenacity

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Who Dares Win said:
I've been consuming optimun nutrition choccolate whey from years, now would like to try something new, can you suggest me a a brand of good quality and possible a pleasable taste?

Would be great if possible no sucralose or aspartame.
Every Whey Protein Shake tastes horrible lol, that's just going to be what it is. You would usually have to chase it with something else like fruits. Optimum Nutrition is the best quality of Whey Protein out there in my opinion, make sure you are buying it online from BodyBuilding.com when they have their various specials because buying it from GNC has become a rip-off.

Between discounts from BB.com in combination with 10% cashback on my card that I get from BB.com, I usually end up paying about $40 - $44 per 5lbs of Optimum Nutrition.
 

LiveFreeX

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Dislike working out but I do love me some protein shakes... can't really understand how you guys can bad mouth whey, it tastes 100x better than chocolate milk. I always look forward to getting up in the morning and having a mixture of milk/whey... I heard they neutralize each other but I don't give a fvck, the stuff is awesome.
 
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