"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Any suggestion on protein powders brands?

Who Dares Win

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I've been consuming optimun nutrition choccolate whey from years, now would like to try something new, can you suggest me a a brand of good quality and possible a pleasable taste?

Would be great if possible no sucralose or aspartame.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Colossus

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Body Fortress is the grocery store brand and they actually taste great.

Dymatize I also think is pretty good and they are pretty low priced. You can get 5 lb jugs for under $40.
 

Krueg

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I also recently bought a Body Fortress brand; Mass Gainer. Quite a bit of carbs and sugars but, for 17 dollars (on sale).. beat the hell out of spending 40-100 bucks at a supplement store.. Taste pretty good too.

Some people I talk to will get a regular Whey Protein powder, then add things like peanut butter, fruit, yogurt, milk, cream and ect for extra nutrients or flavor.
 

SeymourCake

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MamieBrockman said:
Which is better "BSN Syntha-6 Protein Powder" or "Optimum Nutrition 100% Whey Gold Standard" for these 3 criteria?

1) Morning
2) Post-workout
3)Pre-bedtime

1) Whey
2) Whey Isolate
3) Casein
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Tenacity

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Who Dares Win said:
I've been consuming optimun nutrition choccolate whey from years, now would like to try something new, can you suggest me a a brand of good quality and possible a pleasable taste?

Would be great if possible no sucralose or aspartame.
Every Whey Protein Shake tastes horrible lol, that's just going to be what it is. You would usually have to chase it with something else like fruits. Optimum Nutrition is the best quality of Whey Protein out there in my opinion, make sure you are buying it online from BodyBuilding.com when they have their various specials because buying it from GNC has become a rip-off.

Between discounts from BB.com in combination with 10% cashback on my card that I get from BB.com, I usually end up paying about $40 - $44 per 5lbs of Optimum Nutrition.
 

LiveFreeX

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Dislike working out but I do love me some protein shakes... can't really understand how you guys can bad mouth whey, it tastes 100x better than chocolate milk. I always look forward to getting up in the morning and having a mixture of milk/whey... I heard they neutralize each other but I don't give a fvck, the stuff is awesome.
 
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