speed dawg
Master Don Juan
I've heard several people did them growing up and developed some natural strength from it. I've tried them and they're definitely tough, but I was wondering if anyone had gotten any long term strenght and size from them.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Any of you do fingertip pushups?
- Thread starter speed dawg
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
speed dawg
Master Don Juan
Let me clarify.MrS said:
speed dawg said:
Yeah, refer back to my post mate.
It won't blow up your forearms much more than normal pushups, if anything.
Do fingertip pushups to strengthen your hands, not to gain mass.
To gain mas son the forearms, do the usual forearm stuff.
It won't blow up your forearms much more than normal pushups, if anything.
Do fingertip pushups to strengthen your hands, not to gain mass.
To gain mas son the forearms, do the usual forearm stuff.
speed dawg
Master Don Juan
Yeah I'm looking for more hand strength as well. It's one of those things some guys are born with and take for granted. Don't get me wrong, I'm fairly strong, but I want huge ripped forearms. After all, they are the most visible body part.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.