"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Any of you do fingertip pushups?

speed dawg

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I've heard several people did them growing up and developed some natural strength from it. I've tried them and they're definitely tough, but I was wondering if anyone had gotten any long term strenght and size from them.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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MrS

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You won't get any more size over normal pushups, your fingers and wrists will get stronger though which is always useful.
 

speed dawg

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MrS said:
You won't get any more size over normal pushups, your fingers and wrists will get stronger though which is always useful.
Let me clarify.
speed dawg said:
I've heard several people did them growing up and developed some natural strength from it. I've tried them and they're definitely tough, but I was wondering if anyone had gotten any long term forearm strength and size from them.
 

MrS

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Yeah, refer back to my post mate.
It won't blow up your forearms much more than normal pushups, if anything.

Do fingertip pushups to strengthen your hands, not to gain mass.
To gain mas son the forearms, do the usual forearm stuff.
 

speed dawg

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Yeah I'm looking for more hand strength as well. It's one of those things some guys are born with and take for granted. Don't get me wrong, I'm fairly strong, but I want huge ripped forearms. After all, they are the most visible body part.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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MrS

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Heavy deadlifts.
Captain of crush grippers or any heavy grippers.
Farmers walks.
And the usual bodybuilding stuff, reverge grip curls, wrist curls and all that.
 
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