"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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any bodybuilding contestants on board

T

tj

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One of my goals is to be in my first contest...next july...right now I am about 5'10 ...195 12-13%.


I figure I can put on another 5 by march and cut down to 6-8%. I cut up once to 5%...but I lost a ton of muscle..not using t or anything..

going to be using clen and t-3 this time around...and tons of lean beef..


thoughts would be great..


thankx

tj
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Matej850

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I will probably compete in a year or two.. in fitness category.

I would suggest u - that u give in more cardio and u put t3 later (if u are on AAS).. u would need a personal trainer or someone who competetd, coz preparing on the match is difficult and it is a nonsense if u are doing this on your own.
 
S

semag

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combine that with the fact that you're gonna look super tiny on stage.

If you said you were 225 and 12%, then I could see you cutting down and being pretty chill, but at 195-200 and cutting down like 6-7%??? we're talking something like 12-15 lbs. That's a tiny body for a BB stage.
 
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vanwilder

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Originally posted by tj
One of my goals is to be in my first contest...next july...right now I am about 5'10 ...195 12-13%.


I figure I can put on another 5 by march and cut down to 6-8%. I cut up once to 5%...but I lost a ton of muscle..not using t or anything..

going to be using clen and t-3 this time around...and tons of lean beef..


thoughts would be great..


thankx

tj
Click to expand...
i have a couple friends that competed, if you want pm me your msn and when they are online ill hook you up with them.

when when you say gain 5, do you mean a 5 lean lbs, because you can def get more than that by march. i may compete this year as well. depends how my progress goes this year and if i dont hurt myself in football.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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T

tj

Guest
I hired swolecat....so I should be ready..

thanks for all responses.
 
E

Eulogy

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Originally posted by tj
I hired swolecat....so I should be ready..

thanks for all responses.
Click to expand...
Don't use T3 or you'll look like a concentration camp victim by the end of your cycle.
 
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