"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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any bodybuilding contestants on board

T

tj

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One of my goals is to be in my first contest...next july...right now I am about 5'10 ...195 12-13%.


I figure I can put on another 5 by march and cut down to 6-8%. I cut up once to 5%...but I lost a ton of muscle..not using t or anything..

going to be using clen and t-3 this time around...and tons of lean beef..


thoughts would be great..


thankx

tj
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Matej850

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I will probably compete in a year or two.. in fitness category.

I would suggest u - that u give in more cardio and u put t3 later (if u are on AAS).. u would need a personal trainer or someone who competetd, coz preparing on the match is difficult and it is a nonsense if u are doing this on your own.
 
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semag

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combine that with the fact that you're gonna look super tiny on stage.

If you said you were 225 and 12%, then I could see you cutting down and being pretty chill, but at 195-200 and cutting down like 6-7%??? we're talking something like 12-15 lbs. That's a tiny body for a BB stage.
 
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vanwilder

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Originally posted by tj
One of my goals is to be in my first contest...next july...right now I am about 5'10 ...195 12-13%.


I figure I can put on another 5 by march and cut down to 6-8%. I cut up once to 5%...but I lost a ton of muscle..not using t or anything..

going to be using clen and t-3 this time around...and tons of lean beef..


thoughts would be great..


thankx

tj
Click to expand...
i have a couple friends that competed, if you want pm me your msn and when they are online ill hook you up with them.

when when you say gain 5, do you mean a 5 lean lbs, because you can def get more than that by march. i may compete this year as well. depends how my progress goes this year and if i dont hurt myself in football.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

tj

Guest
I hired swolecat....so I should be ready..

thanks for all responses.
 
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Eulogy

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Originally posted by tj
I hired swolecat....so I should be ready..

thanks for all responses.
Click to expand...
Don't use T3 or you'll look like a concentration camp victim by the end of your cycle.
 
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22 Rules for Massive Success With Women
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