"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Anxiety vs Nervousness both same ?

C

carrot

Don Juan
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Are Anxiety vs Nervousness both same ?

not sure what it is ,sometimes im not so relaxed
Any others in similar shoes before ?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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E

Epimanes

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They can be the same. Check out www.anxietybc.com

If you think you might have a problem with anxiety get yourself a biofeedback device. I suggest the GSR2.(You can buy them online for like 100bux) Look on youtube for how it works. I got one a few years back and with the feedback device you can learn to control anxiety by controlling the pitch sound on the devive with your feelings. Its really weird. You can test your anxiety level with it too. The smaller the sensitivity number the higher your anxiety is. It will show you how anxiety affects you before you even realize its causing an effect... Before the knot in your gut.. Before you lose your cognitive thinking ability in the heat of an anxious moment.

Epi
 
A

adam225

Master Don Juan
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They're both pretty much based on "what if ??" and assuming the worst (negative mindset). The cure to them is to be more present and try and adopt a more positive (or don't give a FVCK ) mindset.
 
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