"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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anxiety problems

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FBA808

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i am good looking but i don't believe it. i am named after a famous actor. i am good looking everyone tells me that but i can't get myself to believe it, so when i'm walking by a cute girl i just get really anxious and can't get myself to look at her and i start walking faster and sweat, and when i finally get to my destination and there's no more cute girls to walk past, i feel a sense of relief

any suggestions?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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dointhingsright

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its underlying problems. Like an ex girlfriend or anything to that extent. I dont know you so i cant really judge but i just got over a year of bad anxiety. I am also good looking and have been told that many times but i didnt think of myself as goodlooking. I think that could have also been an issue... as shallow as it sounds i felt like people were always looking and it started to bug me out. If the issue continues dont get into the zoloft kick just stop and think about your self in the future looking back and think about just what exactly was freaking you out. Just keep in mind if you dont do something about it now it may get worse then you get the common attachment for anxiety... depression... dont let it get there man. hope some of this helped, peace
 
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brucevangeorge

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Yeah, I had the same problem. For me it was caused by low testosterone levels.

Once I hit the gym and did everything I could to help raise the testosterone levels (the NATURAL way), it became fine. In fact its better than fine. I feel great and I have no problems with anxiety or crazy emotions around chicks.

Don't spank the monkey so much. In fact dont do it at all. And do squats.

If you cant do squats do deadlifts. If you cant do deadlifts do pullups (on a bar). Anything that stresses your body wil release more testosterone.

btw, a little meditation helps too. Gets you focused and sharp and completely clears out any useless thoughts that are causing emotions. Control your thoughts and you control your emotions.
 
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Vincent

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Read the bible. "Confidence"
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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