"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Anthony Ellis book

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Blackdragon5095

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1. Dose his book work ??
2. If it dosen't should I try the Dj post ??
3. Should I use his book and the dj post book at the same time ??

Just to give you guys a news flash I will sooner or later make a thread about me gainning weight I'm 5'4 130lbs I will take a picture of the old me soon. I will need a gym pass and measuring tape.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Flint Stoner

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1: Yes, well it did for me.
2, 3: Most of the concepts in AE's book and Diesels Guide(I've just skimmed it) are the same.

AE's program comes with measuring tape and a Bfat caliper so if you order his program you'll get it included.
 
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WORKEROUTER

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From what I've heard and seen, his book is simply a recapitulation of fundamental training and dieting methods that really can be easily found by a motivated individual.

Although it's nothing new, the fact that it contains all the information in a concise form would be helpful to any inexperienced lifter.
 
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NoNickname

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I have a few questions about the Anthony Ellis book:

1. If I only read the free stuff that is on www.skinnyguy.net, and I'm not ordering the book, do I miss much significant information? Or could I start working out merely based on the free information on the site?
2. How do I measure my body fat level? And are all these methods expensive?
 
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