"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Anthony Ellis book

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Blackdragon5095

Senior Don Juan
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1. Dose his book work ??
2. If it dosen't should I try the Dj post ??
3. Should I use his book and the dj post book at the same time ??

Just to give you guys a news flash I will sooner or later make a thread about me gainning weight I'm 5'4 130lbs I will take a picture of the old me soon. I will need a gym pass and measuring tape.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Flint Stoner

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1: Yes, well it did for me.
2, 3: Most of the concepts in AE's book and Diesels Guide(I've just skimmed it) are the same.

AE's program comes with measuring tape and a Bfat caliper so if you order his program you'll get it included.
 
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WORKEROUTER

Master Don Juan
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From what I've heard and seen, his book is simply a recapitulation of fundamental training and dieting methods that really can be easily found by a motivated individual.

Although it's nothing new, the fact that it contains all the information in a concise form would be helpful to any inexperienced lifter.
 
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NoNickname

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I have a few questions about the Anthony Ellis book:

1. If I only read the free stuff that is on www.skinnyguy.net, and I'm not ordering the book, do I miss much significant information? Or could I start working out merely based on the free information on the site?
2. How do I measure my body fat level? And are all these methods expensive?
 
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