Lost
Master Don Juan
i know... i was out ;( (for once)
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Andrews Bulking Thread
- Thread starter Lost
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Lost
Master Don Juan
Mon Feb 21: Diet
Wake 6 pee and poop. Weigh self 6:20 - 128 lbs
6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal
10:30- granolas. almonds. bana
12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites
1:45-2:50- workout
2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)
3:55- 2 potatoes. 1 cup grape juice.
5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)
8:00- chicken breast. 1 cup milk.
9:55- 1 cup cottage cheese. 1 cup milk
Wake 6 pee and poop. Weigh self 6:20 - 128 lbs
6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal
10:30- granolas. almonds. bana
12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites
1:45-2:50- workout
2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)
3:55- 2 potatoes. 1 cup grape juice.
5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)
8:00- chicken breast. 1 cup milk.
9:55- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Tues feb 22: Diet
6:55- regular breakfast
10:40- almonds
12:00-almonds. CBS. banana. granolas. 6 egg whites
2:30- 2 cup milk. strawberries. potato. pork(2 of em)
6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin
9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk
6:55- regular breakfast
10:40- almonds
12:00-almonds. CBS. banana. granolas. 6 egg whites
2:30- 2 cup milk. strawberries. potato. pork(2 of em)
6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin
9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Weds Feb 23: Diet
6:50- Regular breakfast but 2 yolks, and a grapefruit
9:50- almonds
10:50- almonds, 6 egg whites
12:00- granolas. banana. CBS
1:45-3:00- Workout
3:05- PWS
4:00- 2 potatoes. 1 cup grape juice.
6:10- sirloin. asparagus. white rice.
9:50- 1 cup cottage cheese. 1 cup milk.
6:50- Regular breakfast but 2 yolks, and a grapefruit
9:50- almonds
10:50- almonds, 6 egg whites
12:00- granolas. banana. CBS
1:45-3:00- Workout
3:05- PWS
4:00- 2 potatoes. 1 cup grape juice.
6:10- sirloin. asparagus. white rice.
9:50- 1 cup cottage cheese. 1 cup milk.
Lost
Master Don Juan
Weds Feb 23: Workout
LEGS/ABS
Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)
Hack squats: 0x3, 20x8, 20x8
Seated Leg Curls: 50x5, 50x4
Straight Legged Dead lift: 70x8, 70x8
Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)
Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)
LEGS/ABS
Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)
Hack squats: 0x3, 20x8, 20x8
Seated Leg Curls: 50x5, 50x4
Straight Legged Dead lift: 70x8, 70x8
Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)
Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Lost
Master Don Juan
i did try to post them .. and i said that in this journal. but none of the sites were working. i did send them to afew ppl over aim tho.
Lost
Master Don Juan
Thurs Feb 24: Diet
Weigh at 6:32 - 129 lbs
6:55- reg brkfast but grapefruit
10:40- banana. granolas. carrot. almonds
12:25- CBS. 6 egg whites.
3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.
6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.
9:55- 1 cup cottage cheese. 1 cup milk
Weigh at 6:32 - 129 lbs
6:55- reg brkfast but grapefruit
10:40- banana. granolas. carrot. almonds
12:25- CBS. 6 egg whites.
3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.
6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.
9:55- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Fri Feb 25: Diet
6:30- regular breakfast
9:50- almonds
10:50- almonds. 6 egwhites.
12:00- CBS. banana. granolas
2:00-3:00- workout
3:05- 1 scoop ON whey
4:00- 2 potatoes. 1 cup grape juice
6:10- Black bean/redpeppers/corn. T-Bone Steak
10:15- 1 cup cottage cheese. 1 cup milk
6:30- regular breakfast
9:50- almonds
10:50- almonds. 6 egwhites.
12:00- CBS. banana. granolas
2:00-3:00- workout
3:05- 1 scoop ON whey
4:00- 2 potatoes. 1 cup grape juice
6:10- Black bean/redpeppers/corn. T-Bone Steak
10:15- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Fri Feb 25: Workout
Shoulder/Arms
Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)
Seated DB Shoulder Press: 30x6, 30x5
Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?
Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something
BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6
I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..
Shoulder/Arms
Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)
Seated DB Shoulder Press: 30x6, 30x5
Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?
Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something
BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6
I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Lost
Master Don Juan
Sat Feb 26: Diet
10:15- Regular breakfast but 2 yolks.
1:30- 2 chicken thighs. brown rice. canned corn.
5:00- cabbage rolls. Blood Orange. Banana
8:00- Cabbage Rolls. 1 cup milk.
10:40- 1 cup cottage cheese. 1 cup milk
10:15- Regular breakfast but 2 yolks.
1:30- 2 chicken thighs. brown rice. canned corn.
5:00- cabbage rolls. Blood Orange. Banana
8:00- Cabbage Rolls. 1 cup milk.
10:40- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
cabbage roll is cabbage and meat and rice ..LOL!
***** im egyptian
***** im egyptian
Lost
Master Don Juan
i think my chest looks bigger (when my "tits" arent shrunken lol..ehh..wtf do u call those anyways on a guy. I mean in the middle of each chest.. do you call em tits? LOL)
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Lost
Master Don Juan
Hey guys!
Sheez i havent posted ina while.
I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.
I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.
Anyways, i just need some little words of motivation.
I promise i will start to post daily and eat right tomorrow.
Sheez i havent posted ina while.
I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.
I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.
Anyways, i just need some little words of motivation.
I promise i will start to post daily and eat right tomorrow.
Lost
Master Don Juan
Mon march 15: Diet
weigh 6:15- 130 lbs
6:45- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:45- cbs. eggs. banana. beef jerky.
2:00-3:25- workout
3:30- 1 scoop on whey
4:35- 2 potatoes
6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs
10:15- 1 cup cottage chesese. 1 cup milk
weigh 6:15- 130 lbs
6:45- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:45- cbs. eggs. banana. beef jerky.
2:00-3:25- workout
3:30- 1 scoop on whey
4:35- 2 potatoes
6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs
10:15- 1 cup cottage chesese. 1 cup milk
Lost
Master Don Juan
MOn march 15: workout
BP: 10x3, 60x8, 60x8
Low inc DB BP: 15x3, 45x7, 45x4
Chest Dips: 5x8, 5x6
Lat Pulldown: 50x8, 50x6
DL: 10x3, 80x8, 80x8
BB Row: 10x3, 70x6, 70x5
BB Shrug: 10x3, 90x8
BP: 10x3, 60x8, 60x8
Low inc DB BP: 15x3, 45x7, 45x4
Chest Dips: 5x8, 5x6
Lat Pulldown: 50x8, 50x6
DL: 10x3, 80x8, 80x8
BB Row: 10x3, 70x6, 70x5
BB Shrug: 10x3, 90x8
Lost
Master Don Juan
Tues March 15: Diet
6:40- Regular Breakfast
10:40- almonds. banana.
1:20- cbs. egg whites. granolas
5:00- 2 cups milk, weight gainer
8:10- 2 chicken thighs. rice/green peas. 1 cup milk
10:25- 1 cup cc. 1 cup milk.
6:40- Regular Breakfast
10:40- almonds. banana.
1:20- cbs. egg whites. granolas
5:00- 2 cups milk, weight gainer
8:10- 2 chicken thighs. rice/green peas. 1 cup milk
10:25- 1 cup cc. 1 cup milk.
Lost
Master Don Juan
Weds March 16: Diet
7:15- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:30- cbs. granolas. banana
2:20-3:40- workout
3:45- 1 scoop on whey
4:55- 1 cup grape juice. 2 potatoes.
6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce
10:15- 1 cup cottage cheese. 1 cup milk
7:15- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:30- cbs. granolas. banana
2:20-3:40- workout
3:45- 1 scoop on whey
4:55- 1 cup grape juice. 2 potatoes.
6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce
10:15- 1 cup cottage cheese. 1 cup milk
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.