Lost
Master Don Juan
i know... i was out ;( (for once)
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Andrews Bulking Thread
- Thread starter Lost
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Lost
Master Don Juan
Mon Feb 21: Diet
Wake 6 pee and poop. Weigh self 6:20 - 128 lbs
6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal
10:30- granolas. almonds. bana
12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites
1:45-2:50- workout
2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)
3:55- 2 potatoes. 1 cup grape juice.
5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)
8:00- chicken breast. 1 cup milk.
9:55- 1 cup cottage cheese. 1 cup milk
Wake 6 pee and poop. Weigh self 6:20 - 128 lbs
6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal
10:30- granolas. almonds. bana
12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites
1:45-2:50- workout
2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)
3:55- 2 potatoes. 1 cup grape juice.
5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)
8:00- chicken breast. 1 cup milk.
9:55- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Tues feb 22: Diet
6:55- regular breakfast
10:40- almonds
12:00-almonds. CBS. banana. granolas. 6 egg whites
2:30- 2 cup milk. strawberries. potato. pork(2 of em)
6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin
9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk
6:55- regular breakfast
10:40- almonds
12:00-almonds. CBS. banana. granolas. 6 egg whites
2:30- 2 cup milk. strawberries. potato. pork(2 of em)
6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin
9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Weds Feb 23: Diet
6:50- Regular breakfast but 2 yolks, and a grapefruit
9:50- almonds
10:50- almonds, 6 egg whites
12:00- granolas. banana. CBS
1:45-3:00- Workout
3:05- PWS
4:00- 2 potatoes. 1 cup grape juice.
6:10- sirloin. asparagus. white rice.
9:50- 1 cup cottage cheese. 1 cup milk.
6:50- Regular breakfast but 2 yolks, and a grapefruit
9:50- almonds
10:50- almonds, 6 egg whites
12:00- granolas. banana. CBS
1:45-3:00- Workout
3:05- PWS
4:00- 2 potatoes. 1 cup grape juice.
6:10- sirloin. asparagus. white rice.
9:50- 1 cup cottage cheese. 1 cup milk.
Lost
Master Don Juan
Weds Feb 23: Workout
LEGS/ABS
Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)
Hack squats: 0x3, 20x8, 20x8
Seated Leg Curls: 50x5, 50x4
Straight Legged Dead lift: 70x8, 70x8
Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)
Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)
LEGS/ABS
Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)
Hack squats: 0x3, 20x8, 20x8
Seated Leg Curls: 50x5, 50x4
Straight Legged Dead lift: 70x8, 70x8
Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)
Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Lost
Master Don Juan
i did try to post them .. and i said that in this journal. but none of the sites were working. i did send them to afew ppl over aim tho.
Lost
Master Don Juan
Thurs Feb 24: Diet
Weigh at 6:32 - 129 lbs
6:55- reg brkfast but grapefruit
10:40- banana. granolas. carrot. almonds
12:25- CBS. 6 egg whites.
3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.
6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.
9:55- 1 cup cottage cheese. 1 cup milk
Weigh at 6:32 - 129 lbs
6:55- reg brkfast but grapefruit
10:40- banana. granolas. carrot. almonds
12:25- CBS. 6 egg whites.
3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.
6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.
9:55- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Fri Feb 25: Diet
6:30- regular breakfast
9:50- almonds
10:50- almonds. 6 egwhites.
12:00- CBS. banana. granolas
2:00-3:00- workout
3:05- 1 scoop ON whey
4:00- 2 potatoes. 1 cup grape juice
6:10- Black bean/redpeppers/corn. T-Bone Steak
10:15- 1 cup cottage cheese. 1 cup milk
6:30- regular breakfast
9:50- almonds
10:50- almonds. 6 egwhites.
12:00- CBS. banana. granolas
2:00-3:00- workout
3:05- 1 scoop ON whey
4:00- 2 potatoes. 1 cup grape juice
6:10- Black bean/redpeppers/corn. T-Bone Steak
10:15- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Fri Feb 25: Workout
Shoulder/Arms
Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)
Seated DB Shoulder Press: 30x6, 30x5
Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?
Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something
BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6
I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..
Shoulder/Arms
Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)
Seated DB Shoulder Press: 30x6, 30x5
Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?
Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something
BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6
I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Lost
Master Don Juan
Sat Feb 26: Diet
10:15- Regular breakfast but 2 yolks.
1:30- 2 chicken thighs. brown rice. canned corn.
5:00- cabbage rolls. Blood Orange. Banana
8:00- Cabbage Rolls. 1 cup milk.
10:40- 1 cup cottage cheese. 1 cup milk
10:15- Regular breakfast but 2 yolks.
1:30- 2 chicken thighs. brown rice. canned corn.
5:00- cabbage rolls. Blood Orange. Banana
8:00- Cabbage Rolls. 1 cup milk.
10:40- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
cabbage roll is cabbage and meat and rice ..LOL!
***** im egyptian
***** im egyptian
Lost
Master Don Juan
i think my chest looks bigger (when my "tits" arent shrunken lol..ehh..wtf do u call those anyways on a guy. I mean in the middle of each chest.. do you call em tits? LOL)
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Lost
Master Don Juan
Hey guys!
Sheez i havent posted ina while.
I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.
I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.
Anyways, i just need some little words of motivation.
I promise i will start to post daily and eat right tomorrow.
Sheez i havent posted ina while.
I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.
I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.
Anyways, i just need some little words of motivation.
I promise i will start to post daily and eat right tomorrow.
Lost
Master Don Juan
Mon march 15: Diet
weigh 6:15- 130 lbs
6:45- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:45- cbs. eggs. banana. beef jerky.
2:00-3:25- workout
3:30- 1 scoop on whey
4:35- 2 potatoes
6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs
10:15- 1 cup cottage chesese. 1 cup milk
weigh 6:15- 130 lbs
6:45- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:45- cbs. eggs. banana. beef jerky.
2:00-3:25- workout
3:30- 1 scoop on whey
4:35- 2 potatoes
6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs
10:15- 1 cup cottage chesese. 1 cup milk
Lost
Master Don Juan
MOn march 15: workout
BP: 10x3, 60x8, 60x8
Low inc DB BP: 15x3, 45x7, 45x4
Chest Dips: 5x8, 5x6
Lat Pulldown: 50x8, 50x6
DL: 10x3, 80x8, 80x8
BB Row: 10x3, 70x6, 70x5
BB Shrug: 10x3, 90x8
BP: 10x3, 60x8, 60x8
Low inc DB BP: 15x3, 45x7, 45x4
Chest Dips: 5x8, 5x6
Lat Pulldown: 50x8, 50x6
DL: 10x3, 80x8, 80x8
BB Row: 10x3, 70x6, 70x5
BB Shrug: 10x3, 90x8
Lost
Master Don Juan
Tues March 15: Diet
6:40- Regular Breakfast
10:40- almonds. banana.
1:20- cbs. egg whites. granolas
5:00- 2 cups milk, weight gainer
8:10- 2 chicken thighs. rice/green peas. 1 cup milk
10:25- 1 cup cc. 1 cup milk.
6:40- Regular Breakfast
10:40- almonds. banana.
1:20- cbs. egg whites. granolas
5:00- 2 cups milk, weight gainer
8:10- 2 chicken thighs. rice/green peas. 1 cup milk
10:25- 1 cup cc. 1 cup milk.
Lost
Master Don Juan
Weds March 16: Diet
7:15- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:30- cbs. granolas. banana
2:20-3:40- workout
3:45- 1 scoop on whey
4:55- 1 cup grape juice. 2 potatoes.
6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce
10:15- 1 cup cottage cheese. 1 cup milk
7:15- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:30- cbs. granolas. banana
2:20-3:40- workout
3:45- 1 scoop on whey
4:55- 1 cup grape juice. 2 potatoes.
6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce
10:15- 1 cup cottage cheese. 1 cup milk
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.