Andrews Bulking Thread

[Lost]

i know... i was out ;( (for once)

 

[Lost]

Mon Feb 21: Diet

Wake 6 pee and poop. Weigh self 6:20 - 128 lbs

6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal

10:30- granolas. almonds. bana

12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites

1:45-2:50- workout

2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)

3:55- 2 potatoes. 1 cup grape juice.

5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)

8:00- chicken breast. 1 cup milk.

9:55- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Tues feb 22: Diet

6:55- regular breakfast

10:40- almonds

12:00-almonds. CBS. banana. granolas. 6 egg whites

2:30- 2 cup milk. strawberries. potato. pork(2 of em)

6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin

9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Weds Feb 23: Diet

6:50- Regular breakfast but 2 yolks, and a grapefruit

9:50- almonds

10:50- almonds, 6 egg whites

12:00- granolas. banana. CBS

1:45-3:00- Workout

3:05- PWS

4:00- 2 potatoes. 1 cup grape juice.

6:10- sirloin. asparagus. white rice.

9:50- 1 cup cottage cheese. 1 cup milk.

 

[Lost]

Weds Feb 23: Workout

LEGS/ABS

Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)

Hack squats: 0x3, 20x8, 20x8

Seated Leg Curls: 50x5, 50x4

Straight Legged Dead lift: 70x8, 70x8

Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)

Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)

 

[Zaine]

I do it until I feel the burn. Shouldn't you post progress pics after over a month in your bulking up?

 

[Lost]

i did try to post them .. and i said that in this journal. but none of the sites were working. i did send them to afew ppl over aim tho.

 

[Lost]

Thurs Feb 24: Diet

Weigh at 6:32 - 129 lbs

6:55- reg brkfast but grapefruit

10:40- banana. granolas. carrot. almonds

12:25- CBS. 6 egg whites.

3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.

6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.

9:55- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Fri Feb 25: Diet

6:30- regular breakfast

9:50- almonds

10:50- almonds. 6 egwhites.

12:00- CBS. banana. granolas

2:00-3:00- workout

3:05- 1 scoop ON whey

4:00- 2 potatoes. 1 cup grape juice

6:10- Black bean/redpeppers/corn. T-Bone Steak

10:15- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Fri Feb 25: Workout
Shoulder/Arms

Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)

Seated DB Shoulder Press: 30x6, 30x5

Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?

Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)

BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something

BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6

I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..

 

[Lost]

Sat Feb 26: Diet

10:15- Regular breakfast but 2 yolks.

1:30- 2 chicken thighs. brown rice. canned corn.

5:00- cabbage rolls. Blood Orange. Banana

8:00- Cabbage Rolls. 1 cup milk.

10:40- 1 cup cottage cheese. 1 cup milk

 

[gav]

Originally posted by Lost
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something

go below parallel; as far as you can go.

that's 60lbs right?

Originally posted by Lost

I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..

do both just now; 3sets hammer, 2sets preacher, 2 sets bb

what's in a cabbage roll? doesn't sound like there's much meat in it

 

[Lost]

cabbage roll is cabbage and meat and rice ..LOL!

***** im egyptian

 

[Lost]

i think my chest looks bigger (when my "tits" arent shrunken lol..ehh..wtf do u call those anyways on a guy. I mean in the middle of each chest.. do you call em tits? LOL)

 

[deepraj]

Originally posted by Lost
i think my chest looks bigger (when my "tits" arent shrunken lol..ehh..wtf do u call those anyways on a guy. I mean in the middle of each chest.. do you call em tits? LOL)

I call them nipples.
Good progress with the bulking BTW.

Deepraj

 

[Lost]

Hey guys!

Sheez i havent posted ina while.

I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.

I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.

Anyways, i just need some little words of motivation.

I promise i will start to post daily and eat right tomorrow.

 

[Lost]

Mon march 15: Diet

weigh 6:15- 130 lbs


6:45- regular breakfast

9:50- almonds

10:50- almonds. eggs

12:45- cbs. eggs. banana. beef jerky.

2:00-3:25- workout

3:30- 1 scoop on whey

4:35- 2 potatoes

6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs

10:15- 1 cup cottage chesese. 1 cup milk

 

[Lost]

MOn march 15: workout

BP: 10x3, 60x8, 60x8

Low inc DB BP: 15x3, 45x7, 45x4

Chest Dips: 5x8, 5x6

Lat Pulldown: 50x8, 50x6

DL: 10x3, 80x8, 80x8

BB Row: 10x3, 70x6, 70x5

BB Shrug: 10x3, 90x8

 

[Lost]

Tues March 15: Diet

6:40- Regular Breakfast

10:40- almonds. banana.

1:20- cbs. egg whites. granolas

5:00- 2 cups milk, weight gainer

8:10- 2 chicken thighs. rice/green peas. 1 cup milk

10:25- 1 cup cc. 1 cup milk.

 

[Lost]

Weds March 16: Diet

7:15- regular breakfast

9:50- almonds

10:50- almonds. eggs

12:30- cbs. granolas. banana

2:20-3:40- workout

3:45- 1 scoop on whey

4:55- 1 cup grape juice. 2 potatoes.

6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce

10:15- 1 cup cottage cheese. 1 cup milk