"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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anbody use a crossbow after free weights for years

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little_brown_bear

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hey does anyone have input on how effective a crossbow would be after building on free weights for decades?.....i can't find a reliable partner again and am considering a crossbow as an alternative to free weights because my benchin is dangerous with out a spotter for sets of 225+ and i can bearly get 80lbs. dumbells into position for flies though my chest can handle more. my biggest concerns on the crossbow is how effective is it on bench pressing, military pressing, and bicept curls?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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DJ Girevik

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Machines are always inferior to freeweights. If you are worried about it and have no spotters, can you twist the weight to one side so that the plates fall off, then let the plates slide off the other side, and rerack the empty bar?
 
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Soshyopathe

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Then work up to dumbell lifting. A 2x80lb dumbell bench press is pretty tough. Always stick with freeweights. Machines will always piss you off after a certain period of time, once you've realized what all you can't do on them.
 
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