"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Alternatives to creatine

RickTheToad

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Apparently, my urologist says I can no longer take creatine as he thinks that what the cause of my two bouts of kidney stones. I've not taken creatine since November, and my arms are noticeably smaller. I am guessing that is due to the lack of additional water in my cells. Is there anything else I can do to build more mass in my arms w/o the creatine? I'm pushing the weight, but arms have not gone back to pre-kidney stone levels.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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speed dawg

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Apparently, my urologist says I can no longer take creatine as he thinks that what the cause of my two bouts of kidney stones. I've not taken creatine since November, and my arms are noticeably smaller. I am guessing that is due to the lack of additional water in my cells. Is there anything else I can do to build more mass in my arms w/o the creatine? I'm pushing the weight, but arms have not gone back to pre-kidney stone levels.
Creatine is still a thing? I thought its benefits were debunked back in 1998.

Drink plenty of water and take in adequate protein, you'll be fine.
 
U

user43770

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Creatine is still a thing? I thought its benefits were debunked back in 1998.
Not sure why you thought that. There's plenty of research out there proving the benefits of creatine.

I recently started taking it again and I can defintely tell a difference. I'm making strength gains faster and need less recovery time between sets.
 
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user43770

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Rick, I've heard that L-Arginine provides a better "pump" during workouts. Worth looking into.
 

speed dawg

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Rick, I've heard that L-Arginine provides a better "pump" during workouts. Worth looking into.
It definitely provides more libido. I took that stuff for like 5 days about 10 years ago and it was like viagra.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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RickTheToad

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I'll look into the L-Arginine. I've used it before, just gave me headaches. Creatine was the sh!t, just not worth dealing with kidney stones again.
 
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