"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Alternatives to creatine

RickTheToad

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Apparently, my urologist says I can no longer take creatine as he thinks that what the cause of my two bouts of kidney stones. I've not taken creatine since November, and my arms are noticeably smaller. I am guessing that is due to the lack of additional water in my cells. Is there anything else I can do to build more mass in my arms w/o the creatine? I'm pushing the weight, but arms have not gone back to pre-kidney stone levels.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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speed dawg

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Apparently, my urologist says I can no longer take creatine as he thinks that what the cause of my two bouts of kidney stones. I've not taken creatine since November, and my arms are noticeably smaller. I am guessing that is due to the lack of additional water in my cells. Is there anything else I can do to build more mass in my arms w/o the creatine? I'm pushing the weight, but arms have not gone back to pre-kidney stone levels.
Creatine is still a thing? I thought its benefits were debunked back in 1998.

Drink plenty of water and take in adequate protein, you'll be fine.
 
U

user43770

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Creatine is still a thing? I thought its benefits were debunked back in 1998.
Not sure why you thought that. There's plenty of research out there proving the benefits of creatine.

I recently started taking it again and I can defintely tell a difference. I'm making strength gains faster and need less recovery time between sets.
 
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user43770

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Rick, I've heard that L-Arginine provides a better "pump" during workouts. Worth looking into.
 

speed dawg

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Rick, I've heard that L-Arginine provides a better "pump" during workouts. Worth looking into.
It definitely provides more libido. I took that stuff for like 5 days about 10 years ago and it was like viagra.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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RickTheToad

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I'll look into the L-Arginine. I've used it before, just gave me headaches. Creatine was the sh!t, just not worth dealing with kidney stones again.
 
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