"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Alterations in the gut microbiome shown as a problem in people with high cholesterol/high blood pressure

BackInTheGame78

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Researchers unlock another finding...certain bacteria in the gut are responsible for breaking down cholesterol and in people who have high cholesterol, these bacteria are either far lower in number than people with normal cholesterol or missing altogether.

Not surprising honestly. Humans have evolved to literally require gut bacteria to help the body do it's job and function properly. Call it "passing off the grunt work" or whatever you want to call it, but that grunt work is vitally important to our overall health and when it's not being done properly, big issues occur...

As we kept finding out, virtually every issue you have health wise can be traced back to poor gut microbiome or lack of proper diversity of the gut microbiome that causes negative consequences over time...

Another study is underway to see if animal models hold true and that leaky gut is the cause of high blood pressure in many people...again, caused by poor gut microbiome health...




 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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EyeBRollin

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Gut micro biome is crucial. However, it is not the primary pathway in cholesterol issues. 70-80% of cholesterol is endogenous. People with genetic high cholesterol are hyper producers, have faulty cholesterol clearance (aka LDL receptors), or are hyper absorbers. Gut influences of high cholesterol applies to the hyper absorbers. The healthiest gut micro biome will not fix the problem of hyper production or faulty cholesterol clearance. Thankfully, we have modern medicine.
 

BackInTheGame78

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Gut micro biome is crucial. However, it is not the primary pathway in cholesterol issues. 70-80% of cholesterol is endogenous. People with genetic high cholesterol are hyper producers, have faulty cholesterol clearance (aka LDL receptors), or are hyper absorbers. Gut influences of high cholesterol applies to the hyper absorbers. The healthiest gut micro biome will not fix the problem of hyper production or faulty cholesterol clearance. Thankfully, we have modern medicine.
You are forgetting about one thing. Their role in gene expression. And that WOULD potentially fix that issue if the wrong genes are being expressed. They would need to do more studies and research obviously to see if that is linked.
 

EyeBRollin

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You are forgetting about one thing. Their role in gene expression. And that WOULD potentially fix that issue if the wrong genes are being expressed. They would need to do more studies and research obviously to see if that is linked.
So the research would study the gut micro biome’s affect to the liver’s cholesterol production?
 

BackInTheGame78

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So the research would study the gut micro biome’s affect to the liver’s cholesterol production?
Gene expression is kinda complicated. Basically there are various things that can either turn on or turn off genes to be expressed like a switch. Turned on means it functions as it should, turned off means it doesn't function as it should.

Vitamin D(which isn't a vitamin at all, rather a pro hormone), Zinc and gut bacteria are 3 things that can effect different parts of the genome.

Where and what exactly these control is still being found, Vitamin D controls gene expression for much of the immune system and many genes expressing for cancers and Zinc controls it for much of the "maleness" genes in men(ie, inhibiting aramotization of T).

Where and how gut bacteria factor into this is still not known to a large extent, only that it seemingly effects the entire system as a whole.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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