"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Alterations in the gut microbiome shown as a problem in people with high cholesterol/high blood pressure

BackInTheGame78

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Researchers unlock another finding...certain bacteria in the gut are responsible for breaking down cholesterol and in people who have high cholesterol, these bacteria are either far lower in number than people with normal cholesterol or missing altogether.

Not surprising honestly. Humans have evolved to literally require gut bacteria to help the body do it's job and function properly. Call it "passing off the grunt work" or whatever you want to call it, but that grunt work is vitally important to our overall health and when it's not being done properly, big issues occur...

As we kept finding out, virtually every issue you have health wise can be traced back to poor gut microbiome or lack of proper diversity of the gut microbiome that causes negative consequences over time...

Another study is underway to see if animal models hold true and that leaky gut is the cause of high blood pressure in many people...again, caused by poor gut microbiome health...




 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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EyeBRollin

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Gut micro biome is crucial. However, it is not the primary pathway in cholesterol issues. 70-80% of cholesterol is endogenous. People with genetic high cholesterol are hyper producers, have faulty cholesterol clearance (aka LDL receptors), or are hyper absorbers. Gut influences of high cholesterol applies to the hyper absorbers. The healthiest gut micro biome will not fix the problem of hyper production or faulty cholesterol clearance. Thankfully, we have modern medicine.
 

BackInTheGame78

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Gut micro biome is crucial. However, it is not the primary pathway in cholesterol issues. 70-80% of cholesterol is endogenous. People with genetic high cholesterol are hyper producers, have faulty cholesterol clearance (aka LDL receptors), or are hyper absorbers. Gut influences of high cholesterol applies to the hyper absorbers. The healthiest gut micro biome will not fix the problem of hyper production or faulty cholesterol clearance. Thankfully, we have modern medicine.
You are forgetting about one thing. Their role in gene expression. And that WOULD potentially fix that issue if the wrong genes are being expressed. They would need to do more studies and research obviously to see if that is linked.
 

EyeBRollin

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You are forgetting about one thing. Their role in gene expression. And that WOULD potentially fix that issue if the wrong genes are being expressed. They would need to do more studies and research obviously to see if that is linked.
So the research would study the gut micro biome’s affect to the liver’s cholesterol production?
 

BackInTheGame78

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So the research would study the gut micro biome’s affect to the liver’s cholesterol production?
Gene expression is kinda complicated. Basically there are various things that can either turn on or turn off genes to be expressed like a switch. Turned on means it functions as it should, turned off means it doesn't function as it should.

Vitamin D(which isn't a vitamin at all, rather a pro hormone), Zinc and gut bacteria are 3 things that can effect different parts of the genome.

Where and what exactly these control is still being found, Vitamin D controls gene expression for much of the immune system and many genes expressing for cancers and Zinc controls it for much of the "maleness" genes in men(ie, inhibiting aramotization of T).

Where and how gut bacteria factor into this is still not known to a large extent, only that it seemingly effects the entire system as a whole.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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