"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Alcohol and weight training

M

madgame

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Wassup? I got a question regarding alcohol and weight lifting. Of course I did know alcohol had a negative side effect on your physique cause of its empty calories. In other words the more alcohol you drink the fatter you get, even if it doesnt mean you gonna get all fat or whateva. I thought it wasnt more detrimental than candy for example.

But I heared its very very bad if you wanna gain mass, not only because you might feel tired the next day if you were all drunk but also cause it lowers testosterone levels or something. Ive been gaining muscle for like 4 years or 5 ever since I started working out seriously and Im quite satisfied with the results, but I was wondering how much alcohol really affected muscle growth. Id say Ive always drunk like 1 to 2 times a week...earlier in life Id get pretty drunk and now I only drink like 4 beers if I go out. There were times when I drank a lot and whe nI hardly drank........I cant really tell how much it affected my muscle growth though cause I never even thought of that..I just cant remember...so can anyone tell me if its really that bad? Would it really play a role if I drank once or twice a week if I just get tipsy (around 4 beers, 6'3'' tall and not skinny)??How bad are the effects on muscle growth really?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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R

Reto

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Beer is my recovery drink of choice.

I'm sure it's not going to effect you that much. But, you are right, it has empty calories.

Just drink in moderation...

There's nothing like a beer after a work out.
 
J

JohnGalt

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Beer as a post workout drink, that's pretty funny. Alchohol increases your cortisol production and decreases testosterone production. The post workout time is one of the most critical phases for recovery, and if you want to maximize your gains then definitely don't drink alcohol within a few hours of a workout (optimally don't drink any, obviously).
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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S

Soshyopathe

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you can be big, but often your alcoholic bodybuilders look soft, and their skin sucks. They always have a nice layer of fat around their pecs and tummy.
 
C

Cheiradawg

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don't drink on roids it will really f*** your liver up
 
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Neo

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i'm sure that if someone was dedicated and determined enough to take up AS, and do all the necessary research, the thought of alcohol wouldn't even cross their mind.
 
R

Reto

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Originally posted by Neo
i'm sure that if someone was dedicated and determined enough to take up AS, and do all the necessary research, the thought of alcohol wouldn't even cross their mind.
Click to expand...
What is AS?
 
R

Reto

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Anabolic Steroids...?

A little slow today. I should of had only one beer for breakfast...
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Neo

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yep you're quite right.

and on a side note, they are anabolic steroids :D
 
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22 Rules for Massive Success With Women
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