“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Advice needed on getting the best out of a rowing machine

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GtarPlayr73

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My first post to the H&F forum...

I find jogging to be utterly boring, plus i have bad knees. I've done rowing workouts in the past, but never felt winded enough (ie - never felt like i was actually getting a workout). I set the tension to 8 or 9 out of 10. My strokes per minute averaged 30.

Do any of you have advice for how to get an intense workout on a rowing machine. Also, could you tell me what kind of regimen to follow long-term?

Thanks!
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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GtarPlayr73

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no one rows in this forum???
 
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GtarPlayr73

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Thanks, stronglifts, but i was referring to using a rowing machine for cardio...
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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22 Rules for Massive Success With Women
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