"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Advice needed on getting the best out of a rowing machine

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GtarPlayr73

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My first post to the H&F forum...

I find jogging to be utterly boring, plus i have bad knees. I've done rowing workouts in the past, but never felt winded enough (ie - never felt like i was actually getting a workout). I set the tension to 8 or 9 out of 10. My strokes per minute averaged 30.

Do any of you have advice for how to get an intense workout on a rowing machine. Also, could you tell me what kind of regimen to follow long-term?

Thanks!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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GtarPlayr73

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no one rows in this forum???
 
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GtarPlayr73

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Thanks, stronglifts, but i was referring to using a rowing machine for cardio...
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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22 Rules for Massive Success With Women
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