Addiction

[Kolads06]

Hey yall, I've realized that I'm becoming addicted to my phone, even though I only have whatsapp as a social media app on it now, I'm still very much addicted to it on other apps, I'll be doing something and I just take it up and start messing around on it, please help, any suggestions will be greatly helpful

 

[TheTurtle]

Do you need the phone for work at all times? Do you need the phone for an alarm clock? Do you have a land line? Maybe try leaving your phone in your car's glove box a couple nights each week.

 

[switch7]

try an app called forest. Alternatively you can use a pomodoros timer to only allow you to check your phone at certain intervals

 

[Kolads06]

try an app called forest. Alternatively you can use a pomodoros timer to only allow you to check your phone at certain intervals

K, amma try it bro

 

[Kolads06]

Do you need the phone for work at all times? Do you need the phone for an alarm clock? Do you have a land line? Maybe try leaving your phone in your car's glove box a couple nights each week.

I ain't got a car yet, but I'll try to put it on the dresser each night