Addiction

Kolads06

Don Juan
Joined
Apr 4, 2019
Messages
23
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4
Age
20
Hey yall, I've realized that I'm becoming addicted to my phone, even though I only have whatsapp as a social media app on it now, I'm still very much addicted to it on other apps, I'll be doing something and I just take it up and start messing around on it, please help, any suggestions will be greatly helpful
 

TheTurtle

Don Juan
Joined
Feb 23, 2019
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27
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8
Age
42
Location
Des Moines
Do you need the phone for work at all times? Do you need the phone for an alarm clock? Do you have a land line? Maybe try leaving your phone in your car's glove box a couple nights each week.
 

switch7

Master Don Juan
Joined
Dec 20, 2014
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509
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uk
try an app called forest. Alternatively you can use a pomodoros timer to only allow you to check your phone at certain intervals
 

Kolads06

Don Juan
Joined
Apr 4, 2019
Messages
23
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4
Age
20
Do you need the phone for work at all times? Do you need the phone for an alarm clock? Do you have a land line? Maybe try leaving your phone in your car's glove box a couple nights each week.
I ain't got a car yet, but I'll try to put it on the dresser each night
 

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