Has anyone heard of "The truth about 6 pack abs" program? It apparently claims that the traditional ab exercises are actually bad and make abdominal flab even worse? Most cardio is bad for abs? Confused....anyone try this new program...is it hocus pocus scam?
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Abs>>>
- Thread starter DrHouse
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Quagmire911
Master Don Juan
I was going to post more but Alex may bully me again.DrHouse said:
The "program" sounds complete bulls***.
Now tell us your weight, height and bf% and what your goals are so you can get on the right track.
A six pack is a biproduct of low body fat.DrHouse said:
You can't be chubby and have a six pack. larger muscle groups may be defined though. Even at a normal bodyfat you will not have abs since fat tends to deposit around your torso.
And you can't make abdominal flab worse with exercise. Spot reduction, or treatment... whatever doesn't work. Ever. The only way to make abdominal flab worse is to put on extra fat because of your diet.
Hooligan Harry
Senior Don Juan
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Your abs can be trained to grow just like any other muscle group. You cant spot reduce fat though.
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
future_strongguy
Don Juan
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- Oct 10, 2007
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Exercise is more important than a perfect diet methinks. I think I read on stronglifts that some guys in strongman comp. are at 15% and 20% bodyfat and you can still see their abs, because they're so strong.