Has anyone heard of "The truth about 6 pack abs" program? It apparently claims that the traditional ab exercises are actually bad and make abdominal flab even worse? Most cardio is bad for abs? Confused....anyone try this new program...is it hocus pocus scam?
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Abs>>>
- Thread starter DrHouse
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Quagmire911
Master Don Juan
I was going to post more but Alex may bully me again.DrHouse said:
The "program" sounds complete bulls***.
Now tell us your weight, height and bf% and what your goals are so you can get on the right track.
A six pack is a biproduct of low body fat.DrHouse said:
You can't be chubby and have a six pack. larger muscle groups may be defined though. Even at a normal bodyfat you will not have abs since fat tends to deposit around your torso.
And you can't make abdominal flab worse with exercise. Spot reduction, or treatment... whatever doesn't work. Ever. The only way to make abdominal flab worse is to put on extra fat because of your diet.
Hooligan Harry
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Your abs can be trained to grow just like any other muscle group. You cant spot reduce fat though.
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
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The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
future_strongguy
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Exercise is more important than a perfect diet methinks. I think I read on stronglifts that some guys in strongman comp. are at 15% and 20% bodyfat and you can still see their abs, because they're so strong.