Has anyone heard of "The truth about 6 pack abs" program? It apparently claims that the traditional ab exercises are actually bad and make abdominal flab even worse? Most cardio is bad for abs? Confused....anyone try this new program...is it hocus pocus scam?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Abs>>>
- Thread starter DrHouse
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quagmire911
Master Don Juan
I was going to post more but Alex may bully me again.DrHouse said:
The "program" sounds complete bulls***.
Now tell us your weight, height and bf% and what your goals are so you can get on the right track.
A six pack is a biproduct of low body fat.DrHouse said:
You can't be chubby and have a six pack. larger muscle groups may be defined though. Even at a normal bodyfat you will not have abs since fat tends to deposit around your torso.
And you can't make abdominal flab worse with exercise. Spot reduction, or treatment... whatever doesn't work. Ever. The only way to make abdominal flab worse is to put on extra fat because of your diet.
Hooligan Harry
Senior Don Juan
- Joined
- Jun 6, 2008
- Messages
- 498
- Reaction score
- 45
Your abs can be trained to grow just like any other muscle group. You cant spot reduce fat though.
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
future_strongguy
Don Juan
- Joined
- Oct 10, 2007
- Messages
- 113
- Reaction score
- 4
Exercise is more important than a perfect diet methinks. I think I read on stronglifts that some guys in strongman comp. are at 15% and 20% bodyfat and you can still see their abs, because they're so strong.