Has anyone heard of "The truth about 6 pack abs" program? It apparently claims that the traditional ab exercises are actually bad and make abdominal flab even worse? Most cardio is bad for abs? Confused....anyone try this new program...is it hocus pocus scam?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Abs>>>
- Thread starter DrHouse
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Quagmire911
Master Don Juan
I was going to post more but Alex may bully me again.DrHouse said:
The "program" sounds complete bulls***.
Now tell us your weight, height and bf% and what your goals are so you can get on the right track.
A six pack is a biproduct of low body fat.DrHouse said:
You can't be chubby and have a six pack. larger muscle groups may be defined though. Even at a normal bodyfat you will not have abs since fat tends to deposit around your torso.
And you can't make abdominal flab worse with exercise. Spot reduction, or treatment... whatever doesn't work. Ever. The only way to make abdominal flab worse is to put on extra fat because of your diet.
Hooligan Harry
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Your abs can be trained to grow just like any other muscle group. You cant spot reduce fat though.
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
Training your abs is important for core strength and should form part of any balanced workout plan. Its the low bodyfat that brings em out though. Stick to a balanced workout, put some muscle on your frame and keep your BF low.
Then you will have abs and all your problems in life will be solved
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
future_strongguy
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Exercise is more important than a perfect diet methinks. I think I read on stronglifts that some guys in strongman comp. are at 15% and 20% bodyfat and you can still see their abs, because they're so strong.