Ok, I've heard from a lot of sources that it's healthy to eat a good breakfast, it helps with weight loss, gives you energy throughout the day, etc etc. The problem is, I'm not hungry at all in the morning, regardless of what time I had dinner last night. Should I force it down anyway, or is there a trick somebody knows? Thanks.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
About Breakfast...
- Thread starter Slashco
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
jaybeezi
Don Juan
I used to not eat breakfast, but then when I started not eating late at night, pretty much not after 7 or 8, I would be starving after about 15 min in the morning, and couldnt stop eating.
Which made it easier to not eat late at night, and yes it has helped me lose a lot of weight, along with jogging/running, not eating fast food, and drinking a lot of water.
Which made it easier to not eat late at night, and yes it has helped me lose a lot of weight, along with jogging/running, not eating fast food, and drinking a lot of water.
Shiftkey
Master Don Juan
Since I've started eating more I get REALLY hungry if I don't eat every 3 hours.
Anyway, just eat it anyway. You'll get used to it.
Anyway, just eat it anyway. You'll get used to it.
WORKEROUTER
Master Don Juan
who said you have to be hungry to eat?
you need to immediatly eat when you wake up. eat eggs and cottage cheese for proten because the protein is quickly absorbed and well digested. eat oatmeal for carbohydrates. also have a piece of fruit.
people who are lazy and skip breakfast are simply cheating themselves, no matter how they look at it.
you need to immediatly eat when you wake up. eat eggs and cottage cheese for proten because the protein is quickly absorbed and well digested. eat oatmeal for carbohydrates. also have a piece of fruit.
people who are lazy and skip breakfast are simply cheating themselves, no matter how they look at it.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Dust 2 Dust
Master Don Juan
Is eating peanut butter and jelly toast for breakfast AFC???
hb
Master Don Juan
wrf, if u dont eat breakfast then u are burning fat like crazy until the next time you eat. Also for weight loss they suggest doing cardio before eating anything first thing in the morning.
Capt.Jack Sparrow
Master Don Juan
Now, since were on the subject, whats a good breakfast to have in the morning???
I'm getting tired of eating cereal everyday.
I want something thats healthy. Any suggestions?
I'm getting tired of eating cereal everyday.
I want something thats healthy. Any suggestions?
blackbirdbeatle
Senior Don Juan
Right Now I'm really into wraps(not ****ty atkin wraps but breakfast buritos). I take like 4 eggs and use only 2 yolks. Then I scramble them or you could mirowave them. I place them in a whole wheat soft tortilla, add salsa, peppers, ham, onions, tons of pepper. My rule is if you aren't sneezing there's not enough pepper. I have one of those and some juice or milk and maybe some yogurt or PB&J sandwhich and some fruit.
I also make shakes the night before cause when I'm up I'm usually too lazy to make the above. I just take milk, yogurt, berries(blueberries are my favorite), maybe some juice concentrate, maybe some powdered milk or protein mix, some bran or oats, some peanut butter, and some honey and blend it together. Although I only recommend this for weight gain, especially if you add a couple of tablespoons of peanut butter and honey ad the whole thing can add up to 1000 calories with tons of protien and carbs.
I also make shakes the night before cause when I'm up I'm usually too lazy to make the above. I just take milk, yogurt, berries(blueberries are my favorite), maybe some juice concentrate, maybe some powdered milk or protein mix, some bran or oats, some peanut butter, and some honey and blend it together. Although I only recommend this for weight gain, especially if you add a couple of tablespoons of peanut butter and honey ad the whole thing can add up to 1000 calories with tons of protien and carbs.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
hb
Master Don Juan
u didnt eat anything for a week and you were ripped after that one week? how much muscle did you lose? would you recommend it? i need to get rippeddd.