Ok, I've heard from a lot of sources that it's healthy to eat a good breakfast, it helps with weight loss, gives you energy throughout the day, etc etc. The problem is, I'm not hungry at all in the morning, regardless of what time I had dinner last night. Should I force it down anyway, or is there a trick somebody knows? Thanks.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
About Breakfast...
- Thread starter Slashco
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
jaybeezi
Don Juan
I used to not eat breakfast, but then when I started not eating late at night, pretty much not after 7 or 8, I would be starving after about 15 min in the morning, and couldnt stop eating.
Which made it easier to not eat late at night, and yes it has helped me lose a lot of weight, along with jogging/running, not eating fast food, and drinking a lot of water.
Which made it easier to not eat late at night, and yes it has helped me lose a lot of weight, along with jogging/running, not eating fast food, and drinking a lot of water.
Shiftkey
Master Don Juan
Since I've started eating more I get REALLY hungry if I don't eat every 3 hours.
Anyway, just eat it anyway. You'll get used to it.
Anyway, just eat it anyway. You'll get used to it.
WORKEROUTER
Master Don Juan
who said you have to be hungry to eat?
you need to immediatly eat when you wake up. eat eggs and cottage cheese for proten because the protein is quickly absorbed and well digested. eat oatmeal for carbohydrates. also have a piece of fruit.
people who are lazy and skip breakfast are simply cheating themselves, no matter how they look at it.
you need to immediatly eat when you wake up. eat eggs and cottage cheese for proten because the protein is quickly absorbed and well digested. eat oatmeal for carbohydrates. also have a piece of fruit.
people who are lazy and skip breakfast are simply cheating themselves, no matter how they look at it.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Dust 2 Dust
Master Don Juan
Is eating peanut butter and jelly toast for breakfast AFC???
hb
Master Don Juan
wrf, if u dont eat breakfast then u are burning fat like crazy until the next time you eat. Also for weight loss they suggest doing cardio before eating anything first thing in the morning.
Capt.Jack Sparrow
Master Don Juan
Now, since were on the subject, whats a good breakfast to have in the morning???
I'm getting tired of eating cereal everyday.
I want something thats healthy. Any suggestions?
I'm getting tired of eating cereal everyday.
I want something thats healthy. Any suggestions?
blackbirdbeatle
Senior Don Juan
Right Now I'm really into wraps(not ****ty atkin wraps but breakfast buritos). I take like 4 eggs and use only 2 yolks. Then I scramble them or you could mirowave them. I place them in a whole wheat soft tortilla, add salsa, peppers, ham, onions, tons of pepper. My rule is if you aren't sneezing there's not enough pepper. I have one of those and some juice or milk and maybe some yogurt or PB&J sandwhich and some fruit.
I also make shakes the night before cause when I'm up I'm usually too lazy to make the above. I just take milk, yogurt, berries(blueberries are my favorite), maybe some juice concentrate, maybe some powdered milk or protein mix, some bran or oats, some peanut butter, and some honey and blend it together. Although I only recommend this for weight gain, especially if you add a couple of tablespoons of peanut butter and honey ad the whole thing can add up to 1000 calories with tons of protien and carbs.
I also make shakes the night before cause when I'm up I'm usually too lazy to make the above. I just take milk, yogurt, berries(blueberries are my favorite), maybe some juice concentrate, maybe some powdered milk or protein mix, some bran or oats, some peanut butter, and some honey and blend it together. Although I only recommend this for weight gain, especially if you add a couple of tablespoons of peanut butter and honey ad the whole thing can add up to 1000 calories with tons of protien and carbs.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
hb
Master Don Juan
u didnt eat anything for a week and you were ripped after that one week? how much muscle did you lose? would you recommend it? i need to get rippeddd.