“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
A-Unit: Nutrition + the "right" stimulus = growth.
- Thread starter EFFORT
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Youre ASSUMING i meant high volume.EFFORT said:So take your average 165lb guy that wants to add size. His big 3 lifts are poor. You think the best way to size this guy up is to put him on a volume training (bodybuilding style) program where hes using wussy weight to do his sets with? ex max squat is 135lbs so he'll be doing rep work with around 60-80lbs (something like 4x8)
or to put that guy on a powerlifting style routine get his big lifts up to respectable numbers like i outline ex his max squat is 450 now(and he'll have size to match), so now we put him on that same bodybuilding style routine and hes using 250-270lbs for his rep work (something like 4x8)
assuming his eating is good for both methods which way do you think will work better?
Volume training is very effective but only if your using big numbers for your rep work. People get confused because they see the big bodybuilders doing there routines with high volume but miss the fact that the BB's have respectable numbers in the big 3.
Since you've been around the block your big 3 are up there so when your doing your volume training the weight your using for your rep work is giving you your success where as the average guy with sucky big 3's is using wuss weight for his rep work and won't have success.
Sure. You can adapt any kind of training routine/program for strength.EFFORT said:So you meant High Frequency, Low Volume? Sounds like a form of strength training.
When I say high frequency/low volume I mean training each body part 3 times a week with one excercise, 1-2 sets per exercise. 2 sets for bigger body parts 1 set for smaller body parts.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
He uses a ton of different routines for people. His first goal with a trainee is to get there big lifts up to good numbers and he'll use lots of Modified Westside Barbell Routines, 5x5 variations, and 10x3 variations to accomplish that.
Getting the big 3 up there is a good FIRST STEP in any plan. But eventually, most people seeking SIZE will need to go beyond it.
In my opinion, 'respectable' numbers for the Big 3 are:
Bench: bodyweight x 10
Squat: bw x 20
Deads: 1.5 x bw x 10
If by then you haven't noticed any significant changes in your physique, it's okay to continue getting stronger, but I would start incorporating more volume, higher frequency and auxiliary exercises.
~attrACTION~
Banned
Can anyone explain what "ripptoe" is?