"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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a challenge for those who doubt fasted cardio

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Zhen

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People react differently to different types of cardio, but I think fast cardio is better for people who have a lot of fat to lose and slow cardio is better for people who just need to drop a few pounds and look a little more ripped.

From my experience fast cardio is more catabolic.
 
T

tj

Guest
Originally posted by Zhen
People react differently to different types of cardio, but I think fast cardio is better for people who have a lot of fat to lose and slow cardio is better for people who just need to drop a few pounds and look a little more ripped.

From my experience fast cardio is more catabolic.
once again if you actually look at the pics you will see most were already pretty lean. Especially the martial artists. There is also a bodybulder as well.


zhen...if you know how to eat right it is not catabolic at all. That is the biggest key.

:D

Next
 
T

tj

Guest
Originally posted by Zhen
some of them don't look all that great.
Actually, about 90% look great. Depends upon ones goals and genetics. After a lifetime of eatting bad..you can only do so much without surgery.

Genetics plays alot upon what you look like. Different levels of fat cells etc. Take a human phys/anatomy class and you will learn all about that.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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semag

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I'm not too impressed with that guy's clientelle.
 

semag

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Originally posted by MrLuvr
You have to click on the arrows at the bottom to see the progress.
I saw the progress...
 
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