"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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a challenge for those who doubt fasted cardio

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Zhen

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People react differently to different types of cardio, but I think fast cardio is better for people who have a lot of fat to lose and slow cardio is better for people who just need to drop a few pounds and look a little more ripped.

From my experience fast cardio is more catabolic.
 
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tj

Guest
Originally posted by Zhen
People react differently to different types of cardio, but I think fast cardio is better for people who have a lot of fat to lose and slow cardio is better for people who just need to drop a few pounds and look a little more ripped.

From my experience fast cardio is more catabolic.
once again if you actually look at the pics you will see most were already pretty lean. Especially the martial artists. There is also a bodybulder as well.


zhen...if you know how to eat right it is not catabolic at all. That is the biggest key.

:D

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tj

Guest
Originally posted by Zhen
some of them don't look all that great.
Actually, about 90% look great. Depends upon ones goals and genetics. After a lifetime of eatting bad..you can only do so much without surgery.

Genetics plays alot upon what you look like. Different levels of fat cells etc. Take a human phys/anatomy class and you will learn all about that.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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semag

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I'm not too impressed with that guy's clientelle.
 

semag

Master Don Juan
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Originally posted by MrLuvr
You have to click on the arrows at the bottom to see the progress.
I saw the progress...
 
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