"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
3500 Calorie workout
- Thread starter MackJr
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
spitkicker
Don Juan
It's not about single workouts, its about good habits over a long period of time.
Egoist
Master Don Juan
healthy weight loss = about 1% of your bodymass a week
so if you are 200lbs, you can't efficiently lose more than 2lbs a week.
sure, it can seem like more, but it would be due to water, or worse, muscle loss.
stevera004
Senior Don Juan
- Joined
- Aug 4, 2004
- Messages
- 267
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
diablo
Master Don Juan
Actually, I'm not so sure that it could be accomplished in the time a normal person would give to a workout.Originally posted by spitkicker
Yes, technically you could do it.
Weight lifting - free weights, nautilus, etc... at a vigorous effort burns 7.73 calories per minute. At that rate, you would have to work out vigorously, non-stop for seven and a half hours straight to burn 3,481 calories.
spitkicker
Don Juan
I was thinking in terms of a marathon...
The_Lifter
Don Juan
Oh, and when you do start eating again, your body will partition more calories towards fat in case you decide to fast again - it does, afterall, make good physiological sense as far as evolution goes.
ethnomethodologist
Master Don Juan
You better have a goal when doing this... to lose weight.Originally posted by MackJr
Is it even possible to lose 3500 calories in single workout? I know that you can lose as much as 7 lbs in a day, but that's just water.
You can add this in muscle, but it would have to be progressive, you would have to work up to that level. If you've got the energy, and your muscles are toned, you can take a good run at that level of burn, but it is dangerous if your body is not adequately prepared.
The amount you can burn, and efficiently process in a healthy way is determined by how your body is programmed. You have to follow rhythm, time your meals, keep your system hydrated, motivate your muscles, balance the burn, and always have a balanced circulatory system.
If you neglect your health, your body and mind will suffer. You can train for specific regiments of health...
What is your goal at the moment? I'm guessing your looking to LOSE weight?