Originally posted by MackJr
Is it even possible to lose 3500 calories in single workout? I know that you can lose as much as 7 lbs in a day, but that's just water.
You better have a goal when doing this... to lose weight.
You can add this in muscle, but it would have to be progressive, you would have to work up to that level. If you've got the energy, and your muscles are toned, you can take a good run at that level of burn, but it is dangerous if your body is not adequately prepared.
The amount you can burn, and efficiently process in a healthy way is determined by how your body is programmed. You have to follow rhythm, time your meals, keep your system hydrated, motivate your muscles, balance the burn, and always have a balanced circulatory system.
If you neglect your health, your body and mind will suffer. You can train for specific regiments of health...
What is your goal at the moment? I'm guessing your looking to LOSE weight?