34 year old help

[stryped]

I dont have alot of self confidence. I think if other women noticed me to be a boost in this department.

I am around 6 feet tall. I weigh 185. I have a little bit of a spare tire. (But no one says they can notice. I actually appear skinny to people.) I work out at home around three days a week lightly. I have a small weight bench but all I do is three sets of bench presses then three sets of tricep pull downs. Then I do what I love..I turn my music up and hit my heavey bag for 10 to 1 minutes. (I took martial arts many years ago).

 

[Phantasmal]

What's your question?

 

[stryped]

I guess what do I need to do to improve my looks and physique with the limited time I have.

 

[wheelin&dealin]

Originally posted by stryped
I guess what do I need to do to improve my looks and physique with the limited time I have.

-Diet
-Lift heavy weights with compound exercises
-Some form of aerobic training.

 

[stryped]

What "compomd exercises"? Does my bag work count as aerobic training?

Do I need to loose weight?

 

[diablo]

First, read the threads stickied at the top of this forum. Then try doing a search for different topics that you think may be related to what it is you want to accomplish. Many people have asked the same question you're asking now - and the answers they've recieved can help you along your way as well.