guy, i got 3 months almost totally free. I've been doing the where to start workout but i was wondering if there was anything essentially better? Like 6 day workouts or whatever, i'll go back to the 3 day split once uni starts up but for now i want to go hardcore weights/cardio get a 6 pack and all the rest/eat right. so if anyone has a workout that needs lots of time but will give amazing results over 3 months it'd be great.
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
3 free months
- Thread starter int3l
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
I've always wanted to try this http://www.t-nation.com/readTopic.do?id=1605986
But I don't think I will get much out of it until I'm more advanced.
But I don't think I will get much out of it until I'm more advanced.
int3l said:
This right here is an example of where most people will fail. Your on a good routine now probably making steady progress (if your not then you need to make a thread showing exactly what your doing, warm ups, diet, how long you've been doing it, since you should be progressing) but feel like theres more you need to do to take it to the next level. So you'll jump on some other crazy program and end up stalling out.
Channel that energy of wanting to go hardcore into your diet instead. That energy will then show itself in the form of not missing a single meal, measuring food to be exact, eating at the times your supposed to eat, recording down your food for the day, having meals prepared ahead of time, getting all water and supps down, doing the samething everyday so by the end of the week you know what changes to make. Do this and you'll be doing yourself a favor.
Quagmire911
Master Don Juan
EFFORT said:
Warboss Alex
Master Don Juan
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awesome, awesome post.EFFORT said:
I can't get over why people think more is better. no wait - I can. I used to as well.
college breaks would come around and I'd go on a 6day split and end up worse off than before. int3l I would use the extra time to do practical things, learn to cook, learn some new recipes to help your food get down better, organise yourself and your studies, do some reading/research, socialise, get the stress levels down (you are doing an intensive college course if I remember rightly), have some fun.. doesn't matter whether you do nothing all week or work 5-6 days, YOUR GYM ROUTINE SHOULD NOT CHANGE*.
*in 99% of cases.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.