guy, i got 3 months almost totally free. I've been doing the where to start workout but i was wondering if there was anything essentially better? Like 6 day workouts or whatever, i'll go back to the 3 day split once uni starts up but for now i want to go hardcore weights/cardio get a 6 pack and all the rest/eat right. so if anyone has a workout that needs lots of time but will give amazing results over 3 months it'd be great.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
3 free months
- Thread starter int3l
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
I've always wanted to try this http://www.t-nation.com/readTopic.do?id=1605986
But I don't think I will get much out of it until I'm more advanced.
But I don't think I will get much out of it until I'm more advanced.
int3l said:
This right here is an example of where most people will fail. Your on a good routine now probably making steady progress (if your not then you need to make a thread showing exactly what your doing, warm ups, diet, how long you've been doing it, since you should be progressing) but feel like theres more you need to do to take it to the next level. So you'll jump on some other crazy program and end up stalling out.
Channel that energy of wanting to go hardcore into your diet instead. That energy will then show itself in the form of not missing a single meal, measuring food to be exact, eating at the times your supposed to eat, recording down your food for the day, having meals prepared ahead of time, getting all water and supps down, doing the samething everyday so by the end of the week you know what changes to make. Do this and you'll be doing yourself a favor.
Quagmire911
Master Don Juan
EFFORT said:
Warboss Alex
Master Don Juan
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awesome, awesome post.EFFORT said:
I can't get over why people think more is better. no wait - I can. I used to as well.
college breaks would come around and I'd go on a 6day split and end up worse off than before. int3l I would use the extra time to do practical things, learn to cook, learn some new recipes to help your food get down better, organise yourself and your studies, do some reading/research, socialise, get the stress levels down (you are doing an intensive college course if I remember rightly), have some fun.. doesn't matter whether you do nothing all week or work 5-6 days, YOUR GYM ROUTINE SHOULD NOT CHANGE*.
*in 99% of cases.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.