3 free months

[int3l]

guy, i got 3 months almost totally free. I've been doing the where to start workout but i was wondering if there was anything essentially better? Like 6 day workouts or whatever, i'll go back to the 3 day split once uni starts up but for now i want to go hardcore weights/cardio get a 6 pack and all the rest/eat right. so if anyone has a workout that needs lots of time but will give amazing results over 3 months it'd be great.

 

[wolf116]

I've always wanted to try this http://www.t-nation.com/readTopic.do?id=1605986

But I don't think I will get much out of it until I'm more advanced.

 

[EFFORT]

guy, i got 3 months almost totally free. I've been doing the where to start workout but i was wondering if there was anything essentially better? Like 6 day workouts or whatever, i'll go back to the 3 day split once uni starts up but for now i want to go hardcore weights/cardio get a 6 pack and all the rest/eat right. so if anyone has a workout that needs lots of time but will give amazing results over 3 months it'd be great.

This right here is an example of where most people will fail. Your on a good routine now probably making steady progress (if your not then you need to make a thread showing exactly what your doing, warm ups, diet, how long you've been doing it, since you should be progressing) but feel like theres more you need to do to take it to the next level. So you'll jump on some other crazy program and end up stalling out.

Channel that energy of wanting to go hardcore into your diet instead. That energy will then show itself in the form of not missing a single meal, measuring food to be exact, eating at the times your supposed to eat, recording down your food for the day, having meals prepared ahead of time, getting all water and supps down, doing the samething everyday so by the end of the week you know what changes to make. Do this and you'll be doing yourself a favor.

 

[Quagmire911]

This right here is an example of where most people will fail. Your on a good routine now probably making steady progress (if your not then you need to make a thread showing exactly what your doing, warm ups, diet, how long you've been doing it, since you should be progressing) but feel like theres more you need to do to take it to the next level. So you'll jump on some other crazy program and end up stalling out.

Channel that energy of wanting to go hardcore into your diet instead. That energy will then show itself in the form of not missing a single meal, measuring food to be exact, eating at the times your supposed to eat, recording down your food for the day, having meals prepared ahead of time, getting all water and supps down, doing the samething everyday so by the end of the week you know what changes to make. Do this and you'll be doing yourself a favor.

 

[Warboss Alex]

Great post that Quag already quoted

awesome, awesome post.

I can't get over why people think more is better. no wait - I can. I used to as well. college breaks would come around and I'd go on a 6day split and end up worse off than before.

int3l I would use the extra time to do practical things, learn to cook, learn some new recipes to help your food get down better, organise yourself and your studies, do some reading/research, socialise, get the stress levels down (you are doing an intensive college course if I remember rightly), have some fun.. doesn't matter whether you do nothing all week or work 5-6 days, YOUR GYM ROUTINE SHOULD NOT CHANGE*.

*in 99% of cases.

 

[int3l]

i guess working out is one of the few things were more isn't better. Anyway i guess i'll jsut do what warboss said, nothing has ever gone wrong with what you've said really.