guy, i got 3 months almost totally free. I've been doing the where to start workout but i was wondering if there was anything essentially better? Like 6 day workouts or whatever, i'll go back to the 3 day split once uni starts up but for now i want to go hardcore weights/cardio get a 6 pack and all the rest/eat right. so if anyone has a workout that needs lots of time but will give amazing results over 3 months it'd be great.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
3 free months
- Thread starter int3l
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
I've always wanted to try this http://www.t-nation.com/readTopic.do?id=1605986
But I don't think I will get much out of it until I'm more advanced.
But I don't think I will get much out of it until I'm more advanced.
int3l said:
This right here is an example of where most people will fail. Your on a good routine now probably making steady progress (if your not then you need to make a thread showing exactly what your doing, warm ups, diet, how long you've been doing it, since you should be progressing) but feel like theres more you need to do to take it to the next level. So you'll jump on some other crazy program and end up stalling out.
Channel that energy of wanting to go hardcore into your diet instead. That energy will then show itself in the form of not missing a single meal, measuring food to be exact, eating at the times your supposed to eat, recording down your food for the day, having meals prepared ahead of time, getting all water and supps down, doing the samething everyday so by the end of the week you know what changes to make. Do this and you'll be doing yourself a favor.
Quagmire911
Master Don Juan
EFFORT said:
Warboss Alex
Master Don Juan
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awesome, awesome post.EFFORT said:
I can't get over why people think more is better. no wait - I can. I used to as well.
college breaks would come around and I'd go on a 6day split and end up worse off than before. int3l I would use the extra time to do practical things, learn to cook, learn some new recipes to help your food get down better, organise yourself and your studies, do some reading/research, socialise, get the stress levels down (you are doing an intensive college course if I remember rightly), have some fun.. doesn't matter whether you do nothing all week or work 5-6 days, YOUR GYM ROUTINE SHOULD NOT CHANGE*.
*in 99% of cases.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.