f(x)
Senior Don Juan
- Joined
- Feb 28, 2015
- Messages
- 274
- Reaction score
- 223
Get a bike with at least 10 speeds, preferably more. Do you have bike trails in your area? If not, look on google earth for safe back roads. Cycling torches fat and is actually fun. It is excellent HIIT. If you combine this with a weight training regimen you will easily get ripped and improve your circulation/heart rate, etc. AND you can have carbs.
It is not uncommon to make small talk with female cyclists on the bike trails. Check if the bike shops in your area have group rides as well. Cycle chicks are pretty cool. Wear a helmet not spandex. Oh, get a seat that doesn’t put pressure on your prostate either, haha!
It is not uncommon to make small talk with female cyclists on the bike trails. Check if the bike shops in your area have group rides as well. Cycle chicks are pretty cool. Wear a helmet not spandex. Oh, get a seat that doesn’t put pressure on your prostate either, haha!