"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

3 day tuna diet

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

rjc149

Master Don Juan
Joined
Jul 17, 2019
Messages
866
Reaction score
1,323
Location
NJ/NYC
The best way to shed and shred is cardio, as others have stated, along with a lower-carb (never no-carb) diet. Plus, cardio floods your system with endorphins and makes you feel positive and cheery.

Swimming is excellent for weight loss, especially in a natural water body. I used to swim a lot in a pool, until I read how chlorine wreaks havoc on your skin, hair, lungs, and testicles.

I do jump rope (20 minutes with a HIIT element) and the elliptical. Both are excellent, low-impact cardio exercises. I haven't been jogging in years. I save my knees and ankles for hiking.

The myth is that you need to do an hour of cardio per session. You don't, and it actually hits your testosterone levels if you are too deep into a caloric deficit. If you keep the intensity high or HIIT, you only need 10-20 minutes to burn fat and chisel up.

I think canned tuna is pretty bleh. I eat tuna sandwiches on Friday sometimes (it's a Catholic thing) but I don't choose it over other deli options if I can help it. Plus, as you mentioned, you are flirting with high mercury if you eat it more than 2-3 times per week.
 

ThisIsSparta

Master Don Juan
Joined
Sep 3, 2020
Messages
980
Reaction score
1,713
Age
48
Tuna isnt the healthiest stuff. You arent supposed to eat more then a can over a few weeks.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

graves992

Don Juan
Joined
Feb 17, 2021
Messages
24
Reaction score
10
Age
34
The whole downside of the diet is that you will lose water and muscle, not fat. And afterward, you will gain weight because it is stressful for the body. You need discipline, a calorie deficit, and exercise. Then the results will be long-lasting.
 
Top