"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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2014 - Raise the Bar ***Lifting Log***

Purefilth

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rest day -

fukk that.

frontsquats
50kg x 12
70kg x 12
80kg x 12
90kg x 8
110kg x 4

Stiff leg deads
80kg x 12
120kg x 12
120kg x 12

sumo deadlifts
12 x 120
12 x 120

'nuff done for rest day
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Purefilth

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Chest hypertrophy

90kg x 12
90kg x 11
90kg x 8

Close grip
90kg x 6
60kg x 12

Dropset
90kg x 8
80kg x 2
60kg x 4

Inclined fly
28kg each hand
X 12
23kg x 12
X 12
X 11

Decline fly
36kg x 6
32Kg x 8
X 8
X 8

Triceps accessory lifts and outta there.

Was a good hard 40 minutes helluva pump on the triceps.
 

Purefilth

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Cheers buddy!

Been a bit lax on my log this week, but have hit all bodyparts nicely.

I'm going to be hypertrophy training for a few months now, I've enjoyed the high intensity immensely, but I'm not as aesthetic as I like to be in the summer. So hypertrophy all the way up to cutting season. :)
 

Krueg

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Hows the training going?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Purefilth

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Yeah good man. It's been all time under tension and volume density to be honest nothing to write about. Just a few months of hypertrophy then we shall see what the summer brings.

Squat 145 kg
Frontsquat 135kg
Deadlift 220kg
Bench 140kg

I can stick hypertrophy training as long as I keep the strength on these figures :)
 

Purefilth

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quick update for those of you missing the beastmode :D

Yesterday legs
backsquat
60kg x 20
80kg x 12
100kg x 8
120kg x 5
130kg x 3
140kg x 2
140kg x 2

frontsquat
60 x 12
80 x 8
90 x 6


seated calves
3 sets 20 cant remember weight

leg press
100kg x 12
120kg x 12

standing calves
4 sets 12 @ 88kg

bloody good workout.



Today Chest
Bench

bar x 12
60kg x 5
100kg x 5 (rep pauses 1 second at the bottom)
120kg x 3 (rep pauses)
130kg x 2 clean
135kg x 1 clean - nice haven't been near max in a while, but shoulders and elbows are now fully healed

120kg x 3 clean
100 x 5 rep pauses
100 x 5 rep pauses
100kg x 4 rep pauses
100kg x 4 loong rep pauses
100kg x 3 then another x 3 in quick succession with long pauses - I pressed when my buddy called it - good bloody effort!

Cable Fly
36kg each side x 12
then dropset to failure for another 3 sets starting at 36 and squeezing all effort out

triceps for a few sets and then dropsets x 2 - totally badass pump

down to
incline press
91kg x 12
thirty second rest then
91kg x 5 dropset!!! 70kg x 3

pushups
set 1 - 1 pushup :crackup: :crackup: :crackup: I was totally fvcked
set 2 - 25 pushups
set 3 - 20 pushups

beast mode turned to hunger :D


more updates coming soon :)
 

Purefilth

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Ok still in the gym but lazy on the log. Got my backsquat up to 150kg.
 

Krueg

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Nice work!
 

Purefilth

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WELCOME TO THE GAIN TRAIN!!!

Leg day - new routine and its so much fun!

I invite you all to try it out!

Frontsquat x 5 followed by backsquat x 5 - no rest

bar x5 front
bar x5 back

40kg x5 front
40kg x5 back

60kg x5 front
60kg x5 back

80kg x5 front
80kg x5 back

100kg x 5 front - buddy wanted to use the rack so i took a rest here while he did a set
100kg x 5 back - same rest again

120kg x 2 front - goddamn demanding! 2 minute rest
120kg x 5 back - proper grind! 2 minute rest

90kg backsquat x 6

seated calves x 3 sets
standing calves x 5 sets (better exercise of the two IMO)

unilateral leg exts to finish off the quads with a pump - 5 sets 12 each leg
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Purefilth

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yesterday I hit it twice - shoulders then chest in the evening

today was leg pump day

backsquat
10 x 40kg
10 x 60kg
10 x 80kg
10 x 100kg
6 x 120kg

very short rests

calves

3 sets of 20reps - decent pump
very short rest

leg press
93kg x 20 reps - 3 sets.

again very short rest, got that good pain

quads all swole up - WTF (wheres the food?!)
 

Krueg

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Nice squattin!
 

TheStig

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lol at first glance I thought that said nice squatation. Anyway...I see 20 rep leg presses...20 rep squats in the near future?
 

Purefilth

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Haha yeah that's the plan in a couple of weeks stiggy - I do sets of 20 sometimes and they hurt so bad!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Purefilth

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Deadlifts.

Just ripped up my second rep on 220kg like a boss, I feel that 500Lb Mark coming soon!!!!
 

Purefilth

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New PR deadlift 225kg.


Feel like a badass!!!!!
 

Purefilth

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Finally managed 200lb OH press! Little bit of hip thrust to help but I got that shiit up twice!!!
 

Krueg

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Impressive Lifts, Keep it up!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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