"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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20 rep squat

WORKEROUTER

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guys i always do a set of 20 rep squats in my routine..basically, where u use a weight that u normally do 10 reps with..but force 20 reps out before putting the bar back on the rack. this is supposedly really good for bulking..but im wondering what you all think. it seems that doing this causes my form to get crappy..THEN, i start bending over too much..THEN, my very lower back gets a lil strainined and hurts like a ***** for about a day.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Big N

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I tried these once, and I must not have been breathing enough because I got a MASSIVE headache any time I tried to lift for the next week. So Im sticking with my 4 sets.
 

wheelin&dealin

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Why don't you try rest-pause sets. Where you do about 10 reps, then stop and put the bar on the rack, then 30 seconds later do as many as you can, then stop and put the bar on the rack, then 30 seconds later, do the same... keep doing sets until you can't do any more.
 

DIESEL

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Big N , Workerouter:

You guys are obviously going too heavy. Just lower the weight and get your 20 reps. If you hit failure at 10, what makes you think you are able to hit 20 without fukkin yourselves up?

You really got to think about some of the shyt you read in those magazines. You will get hurt.


D
 

enkai

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20 rep squats are supposto shock your muscles into growth when you're at a platou...its not good to do them every day, go heavy, and hit up 20 rep squat once in a while
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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K-Daddy

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Breathing squats can do very very good things to your body as long as you do them right. Pick a weight that you know you could do 20 easily at and up that a little. Say you could do 225x20 easily...bump it to 245 and see how it goes. The purpose of 20 rep/breathing squats is usually to "breathe" and rest between reps so you can get your 20 in.

-Kow
 

WORKEROUTER

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yeah, okay guys i see what ull sayin..DIESEL, u seem kinda ambivalent in this response..should i do them or not?? heres my EXACT squat routine i use once every 6 days..

1st set: warmup
2nd set: 20 rep squat...in which after i get tired..i simply take more breaths and rest between each rep..until i get to TWENTY
3rd set: heavier..6-8 reps
4th set: same as third 6-8 reps


if you do a search on the net for 20 rep squats, youll see what im saying..theres a whole **** load of pages sayin how damn good they are for you both mentall and physically..however, im wondering if performing three sets of heavier squats 6-8 reps and simply getting rid of the 20 rep idea is a better alternative.

oh and also, the davedraper site has some **** about 20 rep squats.
 
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