"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

20 rep squat

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
guys i always do a set of 20 rep squats in my routine..basically, where u use a weight that u normally do 10 reps with..but force 20 reps out before putting the bar back on the rack. this is supposedly really good for bulking..but im wondering what you all think. it seems that doing this causes my form to get crappy..THEN, i start bending over too much..THEN, my very lower back gets a lil strainined and hurts like a ***** for about a day.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Big N

Senior Don Juan
Joined
May 3, 2001
Messages
283
Reaction score
1
I tried these once, and I must not have been breathing enough because I got a MASSIVE headache any time I tried to lift for the next week. So Im sticking with my 4 sets.
 

wheelin&dealin

Master Don Juan
Joined
Mar 10, 2002
Messages
1,924
Reaction score
6
Location
Vancouver, BC
Why don't you try rest-pause sets. Where you do about 10 reps, then stop and put the bar on the rack, then 30 seconds later do as many as you can, then stop and put the bar on the rack, then 30 seconds later, do the same... keep doing sets until you can't do any more.
 

DIESEL

Master Don Juan
Joined
Jan 21, 2002
Messages
2,443
Reaction score
9
Location
miami, fl, usa
Big N , Workerouter:

You guys are obviously going too heavy. Just lower the weight and get your 20 reps. If you hit failure at 10, what makes you think you are able to hit 20 without fukkin yourselves up?

You really got to think about some of the shyt you read in those magazines. You will get hurt.


D
 

enkai

Senior Don Juan
Joined
Jul 21, 2002
Messages
277
Reaction score
0
Location
Charlotte, NC
20 rep squats are supposto shock your muscles into growth when you're at a platou...its not good to do them every day, go heavy, and hit up 20 rep squat once in a while
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

K-Daddy

Don Juan
Joined
Oct 2, 2002
Messages
64
Reaction score
0
Location
Dothan, AL, USA
Breathing squats can do very very good things to your body as long as you do them right. Pick a weight that you know you could do 20 easily at and up that a little. Say you could do 225x20 easily...bump it to 245 and see how it goes. The purpose of 20 rep/breathing squats is usually to "breathe" and rest between reps so you can get your 20 in.

-Kow
 

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
yeah, okay guys i see what ull sayin..DIESEL, u seem kinda ambivalent in this response..should i do them or not?? heres my EXACT squat routine i use once every 6 days..

1st set: warmup
2nd set: 20 rep squat...in which after i get tired..i simply take more breaths and rest between each rep..until i get to TWENTY
3rd set: heavier..6-8 reps
4th set: same as third 6-8 reps


if you do a search on the net for 20 rep squats, youll see what im saying..theres a whole **** load of pages sayin how damn good they are for you both mentall and physically..however, im wondering if performing three sets of heavier squats 6-8 reps and simply getting rid of the 20 rep idea is a better alternative.

oh and also, the davedraper site has some **** about 20 rep squats.
 
Top